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Will probiotics help with digestion?

They support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption. Probiotics occur naturally in fermented foods and cultured milk, but you can also find manufactured probiotic supplements.

healthline.com - Probiotics and Digestive Health: Benefits, Risks, and More - Healthline

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Overview Probiotics are tiny microorganisms that deliver health benefits to their host. Our bodies rely on all sorts of microorganisms to keep things working and keep us healthy, and probiotics play a part in this. They’re the good bacteria that you actually want in your system. They support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption. Probiotics occur naturally in fermented foods and cultured milk, but you can also find manufactured probiotic supplements. Read on to learn more about the effects of probiotics on your digestive health. How to use probiotics for digestive health To start getting the benefits of probiotics, increase your daily consumption of them. You can do this through food sources or supplements. Many traditional foods around the world naturally contain probiotics. These foods include: sauerkraut

kimchi

kefir

Greek yogurt

kombucha Ease into increasing your probiotic intake slowly, and pay attention to any side effects — both positive and negative. Since there are many different strains of probiotics, note how each of them affects you differently. A food and supplement journal would be very helpful for this introductory period. Here are some additional tips for taking probiotics: Slowly increase CFUs Recommended daily doses range from 1 billion to 10 billion colony forming units (CFUs). Start at 1 CFU and slowly increase while paying attention to how your body responds. Kefir contains 15-20 CFUs per cup. Supplements should list their CFUs on the bottle. Take advice if it’s your first time If fermented foods are new to you, find a friend or highly-rated restaurant to introduce you to them and how to best enjoy. Take at specific times in regards to meals Take probiotics just before eating or with your meal, but not after you eat. Try natural sources before supplements You can take probiotic supplements, but it’s usually more beneficial to get them right from their natural source. Food sources of probiotics will contain a large variety of strains, but supplements should list each individual type they contain. Pay attention to labels and quality The U.S. Food and Drug Administration (FDA) doesn’t regulate supplements, so quality isn’t always a guarantee. Read labels closely and follow storage instructions. Try to pick out a trustworthy brand. If you can, find a doctor who can help you learn more.

Benefits Probiotics may help manage: IBS

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high cholesterol

nutrient absorption

diarrhea

constipation

lactose intolerance

weight gain Reducing the side effects of any of the above issues can improve your quality of life and overall sense of well-being. The benefits of probiotics in your gut go beyond just healthy bowel movements. A healthy digestive system has been linked to improvements in mental health and immune response. Probiotics are also currently being studied for their benefits to oral health and dermatological health. By aiding in protein absorption, probiotics can also help your body recover after workout and reduce muscle strain. As concerns rise about antibiotic-resistant infections, probiotics could be powerful protective and healing agents that work seamlessly with our natural body systems. Side effects and risks Probiotics are considered safe for most people. Studies don’t report major risks involved with taking them. The most commonly reported side effects of probiotics are gas and bloating. If you have severe reactions, including abdominal pain, reduce your daily CFU intake and slowly increase again over time. Always talk with your doctor before beginning a new health supplement. Before giving probiotic supplements to your child, talk to their pediatrician. Premature infants shouldn’t take some probiotics. Probiotics might not be recommended for people with chronic illness or a weakened immune system. Don’t use probiotics to replace prescription medications without first consulting your doctor.

healthline.com - Probiotics and Digestive Health: Benefits, Risks, and More - Healthline

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