Will my skin look better if I stop eating sugar?

Quitting Sugar Reducing how much sugar you eat is one step you can take to improve your complexion and boost the health of your skin. In fact, restricting your intake of refined carbohydrates can improve your complexion, according to MayoClinic.com.

healthyeating.sfgate.com - Does Quitting Eating Sugar Give a Nice Complexion?

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Many things, including environment and diet, play a role in how quickly your skin ages. You probably already know that sugar is bad for your heart and your waistline, but it can also take a toll on the appearance of your skin. Although you don't have any control over getting older, you do have the power to reduce your sugar intake -- a change that can have benefits for your complexion. Sugar and Glycation Glycation is a process that makes it harder for your skin to maintain its youthful glow and repair itself from damage. It occurs when two collagen fibers cross-link, which reduces the elasticity of your skin's supporting network. Glycation contributes to a poor complexion, wrinkles and other signs of aging. The glycation process speeds up when you eat sugar. Glucose and fructose, two forms of sugar, hook up with the amino acids in collagen and elastin. When that happens, your skin becomes more susceptible to wrinkles and dullness. The more sugar you eat, the more glycation occurs. Quitting Sugar Reducing how much sugar you eat is one step you can take to improve your complexion and boost the health of your skin. In fact, restricting your intake of refined carbohydrates can improve your complexion, according to MayoClinic.com. The American Academy of Dermatology emphasizes that a diet high in sugar can accelerate aging; although quitting sugar may not reverse signs of aging that have already manifested, it can slow their progression. Foods to Avoid Avoid the obvious sugary culprits such as cake, cupcakes, candy, pie, ice cream, doughnuts and soda. Read ingredient and nutrition labels, too, because many foods -- such as spaghetti sauce and bread -- have more sugar than you might think. The exception is fruit, which has naturally occurring sugars that are beneficial for your skin.

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Which part of your body ages the most rapidly?

You might be surprised to know that your face is not actually the part of your body that ages the fastest. It is, in fact, your breasts. A study, published by the journal Genome Biology has found that breast tissue is the part of the body that's most sensitive to the affects of ageing.

goodhousekeeping.com - This is the part of your body that ages the fastest - Good Housekeeping

When you think about your anti-ageing skincare routine and how to stop wrinkles, are you mainly thinking about your face?

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The breasts are exposed to a number of elements that can induce sagging and ageing. Firstly, changes in the size of the breasts due to weight loss, weight gain and pregnancy causes the skin and the tissue to stretch - this reduces its elasticity. Moisturising the chest skin daily (as you would your face) can help to slow this process. Another big offender is SPF exposure on the chest which causes the skin to age quickly and lose its firmness – low cut tops and bikinis leave your breasts exposed to harmful and ageing sun damage. To prevent this, we should apply sun cream whenever our chests are out – even when the sun is not - or wear tops with a higher neck. So, when you’re considering your anti-ageing skincare from now on, remember not to restrict it to just your face - add your chest and breast area into your routine too.