Smoothy Slim
Smoothy Slim
Photo: Eman Genatilan
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
Some people on detox diets and cleanses can have problems with diarrhea, nausea, and vomiting. A lot of detox diets have people eliminate certain...
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Known as the poor man's fruit, jackfruit is now considered as a miracle food of south and south-east Asia as it is likely to save millions of...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Can I lose weight if my only exercise is walking? Answer From Katherine Zeratsky, R.D., L.D. You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet's like. A combination of physical activity and cutting calories seems to help with weight loss more than does exercise alone. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn. However, balance is important. Overdoing it can increase your risk of soreness, injury and burnout. If you're new to regular exercise, you may need to start out with short walks or walking at a light intensity, and gradually build up to longer walks or more moderate or vigorous intensity. Once you've lost weight, exercise is even more important. It's what helps keep the weight off. In fact, studies show that people who maintain their weight loss over the long term get regular physical activity.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive...
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Worst: Midday You have the rest of the day to expose your skin and hair to the pollutants around you before climbing into bed and spreading the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The singer, 29, admits in an episode of The Ellen DeGeneres Show to air Wednesday that she only brushes her teeth "maybe three times a week." Why? "Because my teeth are so white and I don't like them to feel too slippery but I do use Listerine and I do floss everyday," she explains. "But I don't brush them every day."
apple cider vinegar One example of a detox diet involves using apple cider vinegar — an amber-colored vinegar made from cider or apple must....
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The main difference between coke and coke zero is the sugar content. When drinking coke zero as opposed to regular coke, you are consuming...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Natural Ways to Treat Blood Clots Eat natural pineapple or take a nutritional supplement with bromelain. Increase your intake of other foods and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Some research suggests coffee can lower the risk for high blood pressure, also called hypertension, in people who don't already have it. But...
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