Smoothy Slim
Smoothy Slim
Photo: Ron Lach
Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.
Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea. Heartburn. Stomach cramps or bloating.
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Here are nine of the best foods to help increase blood flow and circulation in your body: Pomegranate juice. Pomegranate juice is rich in...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Are chicken eggs good or bad for my cholesterol? Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do. Although some studies have found a link between eating eggs and heart disease, there could be other reasons for these findings. The foods people typically eat with eggs, such as bacon, sausage and ham, might do more to boost heart disease risk than eggs do. Plus, the way eggs and other foods are cooked — especially if fried in oil or butter — might play more of a role in the increased risk of heart disease than eggs themselves do. Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness. But if you have diabetes, some research suggests that eating seven eggs a week increases heart disease risk. However, other research failed to find the same connection. Still other research suggests that eating eggs might increase the risk of developing diabetes in the first place. More research is needed to figure out the link between eggs, diabetes and heart disease. Health experts now suggest eating as little dietary cholesterol as you can, aiming to keep intake under 300 milligrams (mg) a day. One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites. Egg whites contain no cholesterol but still contain protein. You can also use cholesterol-free egg substitutes, which are made with egg whites.
Vietnam is the least obese country with 2.1% of the population classified as obese. ... Global Obesity Levels. Global Rank Country % of Adult...
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Vitamin B1 (Thiamine) Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »2-4 eggs For a wholesome meal in the morning, you can include 2-4 eggs in your breakfast, which contain less than 240 calories.
Items marketed as a tea to detox the body likely won't be beneficial and may even be harmful. Many products that influencers swear by aren't Food...
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Three eggs a day is perfectly fine to eat, but it is important to look at the rest of the diet. If your background diet is high in saturated fat...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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"Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Food as Fuel: 10 Things to Eat on Tired Mornings Avocado. Avocados are loaded with vitamins, minerals, and healthy fats that give our body energy...
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