Photo: Luke Barky

Will drinking hot water reduce weight?

Drinking warm water right in the morning is advised by many, when we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it.

indiatvnews.com - Why warm water is the universal weight loss drink, Know when to ...

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It is not a secret how warm water works magically for our immune system. Both cold and hot water have their own set of pros and cons. A glass of cold water helps you to cool down after an intense workout session, while hot water helps to flush out toxins from the body and allows better digestion of food. One of the most favorite benefits of drinking warm water is it helps a person shed some kilos.

So, yes you can lose weight by drinking hot water, here’s how

Staying hydrated is the ideal way to keep your body weight in check. Turns out, that heating the water before you consume it can actually improve your metabolism as well. We are just a couple of glasses of warm water away from losing weight. Warm water boosts your body’s metabolism. 1. Drinking warm water right in the morning is advised by many, when we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. 2. Drinking warm water 30 minutes before our meals helps in managing our calorie intake because it makes our stomach full. You need 6-8 glasses of warm water to lose weight.

Not just weight loss, warm water has 4 other solid health benefits:

1. Drinking warm water can help in relieving constipation

2. It can help in curing throat congestion

3. Warm water helps the body get rid of toxins

4. Drinking hot water keeps the skin clear

Drinking hot or lukewarm water daily in the morning or throughout the day can assist in the weight loss process in three ways. It boosts metabolism, breaks down the fats in our body and also curbs our appetite. About 70 percent of our body is made up of water and to keep our system working efficiently, every individual must consume 2-3 liters of water daily. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.

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How losing weight affects your face?

When you lose weight, you inevitably lose some fat, including that which naturally occurs in your face and neck. And when that happens, volume in your face and neck decreases, says Nina Desai, M.D., a dermatologist in Manhattan Beach, CA. That creates skin laxity (derm speak for sagging) and folds.

weightwatchers.com - Let's Go There: How Weight Loss Affects Your Face

Most weight-loss milestones are celebrated. More energy! Lower blood pressure! Looser jeans! But there’s one we tend to get quiet—if not silent—about: changes to the skin. More pointedly, looser skin and wrinkles.

After all the effort that’s put into eating healthier, walking more, and prioritizing your wellness, it can be deflating to see this unexpected change in the mirror, as if you’ve pressed fast-forward on the aging process. You may even feel younger, so what’s up with those jowls—and why didn’t anyone give you a head’s up about this?

“Most patients are happy about the weight loss, but often feel discouraged when they see their skin changes,” says Marisa Garshick, M.D., a dermatologist in New York City. Of course, you can (and should) feel all your feelings, whether that’s disappointment at newfound winkles or pride in the lines that now grace your face. But whichever side you land on, here’s one thing we can all agree on: It’s time to start talking about how weight loss affects our facial skin. Just like plateaus and non-scale victories, complexion changes are a real and natural part of the weight-loss experience. And normalizing (and celebrating!) this shift can only better prepare you for the journey. So let’s take a science-backed look at the causes and explore what you can do about them if (big if!) that’s the route you choose to go.