Will Cheerios lower your blood pressure?

Even averaging a single bowl of cereal each week appeared to be protective, dropping the risk of high blood pressure by 11%.

thehealthyjournal.com - Is Cheerios good for high blood pressure? - The Healthy Journal

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Is Cheerios good for high blood pressure?

Including a bowl of cereal for breakfast is one of the easiest and most convenient ways to tap into the health-boosting power of whole grains. Eating whole grain cereal may be especially valuable for reducing the risk of high blood pressure.

Which cereal is good for high blood pressure?

Are Cheerios OK for high blood pressure?

Is Honey Nut Cheerios good for blood pressure?

What should I eat for breakfast if my blood pressure is high?

What to Eat for Breakfast with High Blood Pressure

Oatmeal. Oatmeal is high in fiber and low in sodium. ...

Eggs. Eggs are high in protein and one of the more popular breakfast options. ...

Yogurt and Berries. ...

Whole Grain Bread, Bagels and English Muffins. ...

Unsalted Nuts. ...

Dark Chocolate. ...

Fruits and Vegetables. ...

Fruit Smoothies.

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Worst Foods for High Blood Pressure

Restaurant Food. 1/12. The shrimp fried rice at your favorite spot might be amazing, but it's likely full of sodium. ...

Frozen Meals. 2/12. They're fast and convenient. ...

Salty Snacks. 3/12. ...

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Tomato Juice and Sauces. 7/12. ...

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Having a bowl of whole-grain and high-fiber breakfast cereal, such as oatmeal, oat squares, bran flakes or shredded wheat, can reduce your chance of developing high blood pressure, Harvard researchers recently found. If you eat it daily, it could cut your risk of by 20 percent.Even averaging a single bowl of cereal each week appeared to be protective, dropping the risk of high blood pressure by 11%.Honey Nut Cheerios cereal can not be considered low sodium food. Our Food Coach recommends no more than 115 mg sodium per 100-125 calories on a generally healthy diet. A high sodium diet is believed to increase blood pressure which is a known risk factor for heart disease and stroke.According to research, adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may help you reach and maintain optimal blood pressure levels.Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg .Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won't provide the same benefits. It's best to stick with the whole grain, plain-flavored version so that you don't risk a spike in blood sugar in the morning.Honey Nut Cheerios and other Cheerios flavors are made with whole grain oats and can help lower cholesterol as part of a heart-healthy diet.Cereal of all kinds consists largely of carbohydrates, and this substance raises blood sugar levels — including even the healthiest sources, such as fresh fruit.And while Cheerios are high in salt, some argue they are still a relatively healthy food choice. (UPDATE: My readers did a better job than I did of sourcing low-salt Cheerios alternatives.)Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.Most people wouldn't think of Cheerios as a salt filled food. They sure don't taste salty. But a single serving contains 190mg of sodium. That's almost 10% of the daily maximum allowance and MORE than a serving of Doritos!Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don't get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.A study posted to Postgraduate Medicine noted that regularly eating raisins may help reduce cardiovascular risk factors, such as blood pressure rate, when compared to other snacks. This is because raisins are a low sodium food that also contains a good source of potassium, which helps the blood vessels relax.One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease.A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats. Just like oatmeal, whole-oat cold cereals whittle down your LDL cholesterol because they contain beta-glucans--soluble dietary fiber that traps cholesterol-laden bile in your intestines.A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving – but still… five bowls??Cheerios consist of whole grain oats, which contain a type of soluble dietary fiber called beta-glucan. This can help to control LDL cholesterol levels in the body. A person may need to consume 3 g of beta-glucan per day.Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly heart-healthy choice in that it's cholesterol-free and low in fat.According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.What causes high blood pressure? High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.Ten minutes of brisk or moderate walking three times a dayExercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.

thehealthyjournal.com - Is Cheerios good for high blood pressure? - The Healthy Journal

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