Smoothy Slim
Smoothy Slim
Photo: Pixabay
Drinking water before bed can increase the amount of times you need to urinate at night. Your urine output decreases at night, allowing you to sleep six to eight hours without interruption. Drinking a glass or two of water before bed can change this cycle. Sleep deprivation can also adversely affect your heart health.
When Is The Best Time To Take Potassium? That said, there is no “best” time to take potassium, but recent research suggests that taking potassium...
Read More »
Second, skipping breakfast can lead to elevated blood pressure in the morning—another heart disease risk factor—while eating breakfast can actually...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Is drinking water before bed healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system. Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy. 2 benefits of drinking water before bed 1. Improved mood According to a 2014 study , water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle. The study examined a total of 52 high (22) and low (30) fluid volume intake subjects. People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did. Those with a low fluid intake showed an increase in positive emotion, satisfaction, and calmness when they increased their water intake. 2. Natural cleanser Drinking water — specifically hot or warm water — is one natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.
the morning The best time to have a smoothie is truly in the morning either at least 1 hour before your workout, or directly after your session....
Read More »
Running burns the most calories per hour. But if running isn't your thing, there are other calorie-burning exercises like HIIT workouts, jumping...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
the morning With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is...
Read More »
Take a coffee cup and add hot water and coffee in it. ... Here Are Five Weight Loss Drinks That You Can Kick-Start Your Mornings With: Pineapple...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
It said that researchers had questioned nearly 300 women on how much coffee they drank, and then measured the size of their bust. The study found...
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
You can peel the cucumber if you like, but the cucumber skin increases the vitamin and mineral content, so we leave it on! (It also makes this...
Read More »