Photo by Anna Tukhfatullina Food Photographer/Stylist

Photo: Anna Tukhfatullina Food Photographer/Stylist

Why you should not keep eggs in the fridge?

The eggs stored in cold temperature tend to undergo condensation when they are taken out to room temperature. This promotes the growth of bacteria over the egg shell, thereby contaminating the egg and making it harmful for human consumption.

cookist.com - 5 reasons to not store eggs in the refrigerator - Cookist

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Eggs are a natural food product and being rich in protein and other organic compounds they are more prone to spoilage. However, nature has blessed eggs with natural defense and they are actually sturdier than we can imagine. Eggs are a natural food product and being rich in protein and other organic compounds they are more prone to spoilage. However, nature has blessed eggs with natural defense and they are actually sturdier than we can imagine. Read on to know why eggs do not necessarily need refrigeration to store them safely. Eggs are a part of the daily diet for a large number of people all over the world. In fact, we end up consuming eggs in many more ways (and preparations) than we are actually aware of. While it is important to always use the fresh stock of this high protein food, it is, in fact, more important that you store it correctly and not let these precious little ones stale and spoil. Majority of us have been storing eggs in the refrigerator and almost all refrigerator manufacturing companies offer a separate egg tray with all their units. But, there is a new study that suggests to not store poultry eggs in the refrigerator any more.

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For far too long it has been believed that refrigerating eggs saves them from getting spoilt and reduces the risk of getting salmonella induced food poisoning, as the refrigeration controls the multiplication of this harmful bacteria. However, here are the reasons which make it viable to store eggs unrefrigerated. Eggs do not rot. Eggs that are stored at the room temperature do not rot fast as opposed to the ones that are refrigerated. Also, some of them tend to turn sour when taken out after being stored in extremely cold temperatures. They are better for baking. All the baking recipes recommend using eggs that are stored at room temperature as they tend to whip way better than the ones which are refrigerated. Buy the ones with cuticle. There is no need to refrigerate the eggs which have the cuticle intact, as it means they are quite fresh. Reduces growth of bacteria on the shell. The eggs stored in cold temperature tend to undergo condensation when they are taken out to room temperature. This promotes the growth of bacteria over the egg shell, thereby contaminating the egg and making it harmful for human consumption. Refrigerate only if you suspect salmonella infection. However, it is recommended that you refrigerate the eggs if you suspect salmonella infection because storing them at room temperature will infect other eggs as well whereas, refrigeration will kill the harmful bacteria. In either case, you must not keep the eggs for too long and try to use all that you have purchased within a couple of days.

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What is the safest fruit to eat?

The 25 Healthiest Fruits You Can Eat, According to a Nutritionist of 25. Watermelon. Watermelon is 92% water, making it a great choice for hydration. ... of 25. Apples. An apple a day may in fact keep your cardiologist away. ... of 25. Mangos. ... of 25. Kiwis. ... of 25. Cherries. ... of 25. Bananas. ... of 25. Oranges. ... of 25. Grapes. More items... •

goodhousekeeping.com - The 25 Healthiest Fruits You Can Eat, According to a Nutritionist

When it comes to eating more produce, you can't go wrong. Long story short: Every single fruit (and vegetable!) is a great option. Research has shown eating a minimum of four to five servings per day helps to boost mood and reduce your risk of heart disease, obesity and type 2 diabetes. Yet according to the Centers for Disease Control and Prevention (CDC), only 10% of Americans eat enough fruit — about 1½ to 2 cups daily. Many of us also miss out on sufficient dietary fiber, calcium, potassium and magnesium, all of which are found in abundance in produce. Potassium, for example, helps maintain a healthy blood pressure and you'll get it easily in bananas, prunes and cantaloupe. The fiber in fruit also supports better digestion and fills you up for fewer calories, making it a smart choice for your health overall and can help if you're trying to lose weight. Whether you choose fresh or frozen, make it your goal to get more fruit into every meal. Sprinkle mixed berries into morning oatmeal or onto toast with nut butter, carry a banana or a bunch of grapes for a mid-afternoon snack, or toss avocado into a heart-healthy salad at dinner. No matter how you slice it, eating more fruit can benefit your body and your mind — starting with these ideas.