Why you should eat oatmeal first thing in the morning?

As a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially help reduce the risk of certain cancers. (1) Their fiber (and rich texture) make them particularly filling for breakfast, helping you avoid the pre-lunch call to snack.

everydayhealth.com - Oats and Oatmeal Guide: Health Benefits, Risks, Recipes, and More

Do carrots burn belly fat?

Carrots are bright orange because of an antioxidant called beta-carotene, which the body readily converts to vitamin A. According to research,...

Last updated Apr 2, 2019

How to get skinny like a model?

Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and...

Last updated Aug 25, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Did you dig into a bowl of oatmeal this morning? One studded with chopped walnuts and blueberries? Let’s cut to the chase: Yes, oatmeal is good for you, despite what anyone with a fear of carbs will tell you. As a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially help reduce the risk of certain cancers. (1) Their fiber (and rich texture) make them particularly filling for breakfast, helping you avoid the pre-lunch call to snack. What’s more, they’re GI-friendly because their fiber content also can help improve digestion and promote regularity.

What Are Oats, and What Should You Know About Their History?

Avena sativa — or oats — may be a staple at your breakfast table, but they’re primarily cultivated for livestock feed. (2) Oats grow in temperate regions like the United States and Canada, and can withstand poor soil, making them a particularly hearty crop. Their history goes back further than anticipated, too. Those following the paleo diet avoid grains like oats because, they attest, our caveman ancestors didn’t eat them. But new evidence suggests otherwise. A study published in the journal PNAS noted the discovery of evidence of ancient tools that would have been used to grind grains like oats. (3) It appears that humans have been oat lovers for a very long time. Oats are steamed, flattened, and sliced in different ways, producing the several types of oats available. These include “old-fashioned” (regular) oats, quick oats, and instant oats. (Their names, as you can tell, designate how fast they’ll cook up into oatmeal.) Oats are considered a whole grain because after processing, their bran and germ remain intact. (1) In stores, you can buy steel-cut oats (aka Irish oatmeal, which are chewier and heartier), Scottish oatmeal (these are stone-ground oats and creamy), rolled oats (aka regular or old-fashioned), and, as mentioned earlier, quick or instant oats, which are made by rolling oat flakes even thinner than the old-fashioned variety. (4)

How can I get white skin like Korean permanently?

Take a look at 5 Shahnaz Husain-approved home remedies to get Korean skin: Rice flour and aloe vera face mask. Known for its anti-inflammatory and...

Last updated Mar 26, 2018

What are the benefits of eating beetroot everyday?

9 Impressive Health Benefits of Beets Many nutrients and few calories. ... Could help keep your blood pressure in check. ... Can improve athletic...

Last updated Jan 3, 2021

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Is regular oatmeal healthier than instant?

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

foodnetwork.com - Is Instant Oatmeal Healthy? - Food Network

Instant oatmeal is partially cooked and dried for fast preparation. Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving. Some brands may also add sodium as a preservative, but there are brands out there without it. You can also stock up on plain instant oats and simple add 2 teaspoons maple syrup, honey, brown sugar or agave for a flavorful breakfast with half the sugar of most presweetened varieties. A little fresh fruit will also up the fiber content.