Smoothy Slim
Smoothy Slim
Photo: Mizuno K
Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a fat loss program, you see results in the face, arms and chest before you lose the belly fat. Another reason may be the foods you're eating.
Ayurvedic doctors also suggest not to drink water after having watermelon as it can affect your gastrointestinal tract. Microbes or bacteria need...
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Fruit makes a healthy option both as a snack and as part of a balanced meal. It contains many important nutrients, such as fiber. However, some...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »It’s widely known in the workout world that summer bodies are made in the winter. While you may not be a fitness fanatic, it does make sense. After all, we spend the colder months under bulky layers that are able to hide unsightly belly fat. What nutritionists, doctors and fitness trainers know about what causes belly fat gives them a “leg up” on us regular folk! Don’t fear- we’re here to help you understand why you may have belly fat and what it takes to get rid of it in these last few months of cold weather. Best results occur over a period of time, approximately 2-3 months, making winter/spring an ideal time to make the body you want for summer.
Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt. Drink water quickly on an...
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Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Stress is another factor related to adding more fat around your middle section and is a given in most of our lives. Stress hormones actually encourage your body to store more of that hard to lose belly fat. When we choose to manage our stress rather than letting it manage us however, we take back control. Family and work obligations, difficult relationships and limited time on our hands means cortisol levels can spike. This leads to making poor decisions like indulging in comfort food or being glued to electronics. Even worse, cortisol encourages excess calories to turn into fat that remains around the belly. Talk about a double-whammy! It may be easier said than done, but reducing your stress levels does help with fat loss, not to mention your overall well being. The last factor we'll mention here is age. As we get older, our metabolism slows down and fewer calories are needed by the body to maintain functionality. If adjustments aren't made to what and how much you are eating, you are more likely to accumulate more fat throughout your body. So, if you're looking to lose belly fat, you may need a little extra help. Read on to learn how we help with belly fat loss.
It is the high content of nitrate in the beetroot that is the key to better sleep. After consuming, this is converted to Nitric Oxide in the blood...
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*The best way to eat and benefit from the goodness of this vegetable is by eating it fresh and raw. However, if you don't like the taste, you can...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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We Digest Produce Differently Generally speaking, the body digests fruits and absorbs their nutrients much faster than vegetables and other foods....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect...
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