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Why we shouldn't drink water after eating?

There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health.

mayoclinic.org - Water after meals: Does it disturb digestion? - Mayo Clinic

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Does drinking water during or after a meal affect or disturb digestion? Answer From Michael F. Picco, M.D. There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health. Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes stool softer, which helps prevent constipation. Choose water when possible instead of drinks full of sugar. Looking for other ways to promote good digestion? Live a healthy life. Eat plenty of fruits, vegetables and whole grains. Also include low-fat or fat-free milk, yogurt and other dairy products and lean meats. Keep a healthy weight. Get active most days of the week. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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What is the best natural form of electrolytes?

Foods With Electrolytes Spinach. Spinach is a phenomenal source of the electrolytes calcium and magnesium. ... Pickle Juice. Drinking pickle juice has become more common, and there's science behind the trend. ... Lentils. Legumes are loaded with electrolytes. ... Dried Apricots. ... Sunflower Seeds.

webmd.com - Healthy Foods High in Electrolytes - WebMD

Electrolytes are minerals that are essential for your body to function. They help regulate your pH levels and muscles, keep you hydrated, and more. Therefore, consuming enough electrolytes in your diet is important for your health.

Some of the common electrolytes found in the body are:

Each of these minerals carry an electric charge when dissolved in the body, giving them their name as an electrolyte. Additionally, each mineral has a different daily value ― a percentage of a nutrient per serving ― and some are more common in your diet than others. Energy drinks are often associated with electrolytes. However, they usually include high amounts of sugars and colored dyes that may not be beneficial for your health. Instead, consider consuming electrolytes from healthier sources when possible.