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Why we should not drink milk empty stomach?

Having milk on an empty stomach can lead to gastric issues, acidity, bloating, stomach cramps and vomiting.

india.com - Side Effects of Milk: Why You Should Never Start Your Day with Doodh ...

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Side Effects of Milk: Why You Should Never Start Your Day with Doodh? Ayurveda Explains

Milk Side Effects: Should you start your day with milk is a hotly debated topic. Well, Ayurveda answers why you should not consume milk on an empty stomach and what is the right time to have it?

Side Effects of Milk: Why You Should Never Start Your Day with Doodh? Ayurveda ExplainsSide Effects of Milk: Why You Should Never Start Your Day with Doodh? Ayurveda Explains

Milk is the first food given to the baby, and since then it becomes an essential part of the diet. It is considered beneficial for its exceptional nutritional properties. However, Should you start your day with milk is a hotly debated topic. Well, Ayurveda answers should you have milk on an empty stomach and what is the right time to have it?

SHOULD YOU START YOU DAY WITH MILK?

Most people start their day with the milk and it continues as the body gets addicted of consuming it daily. It can undoubtedly give a perfect start to the day, but most experts have a contrary opinion on it. Beginning your day with a glass of milk and cereal becomes a very heavy meal. As per Ayurveda, if you feel to start your morning with something light than avoid consuming milk. Having milk empty stomach causes more harm than good. It increases the insulin level of the body and is not beneficial for the clear skin. According to experts, it is not a good idea to enforce a heavy task on the digestive system, as it has to face a lot of difficulty in digesting a heavy meal and causes stomach aches. Having milk on an empty stomach can lead to gastric issues, acidity, bloating, stomach cramps and vomiting.

WHAT IS THE BEST TIME TO DRINK MILK?

As per Ayurveda, the best time to drink milk is in the evening. This is because, Milk is quite easy to digest and keeps your stomach full for a longer time. It also helps in rejuvenating your body, while you are resting. It is believed that drinking milk in the morning may cause heaviness, whereas drinking it in the evening helps in sleep and nerve relaxation.

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What fruit is good for lungs?

Good: Berries Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs' natural decline as you age.

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Annals of the American Thoracic Society: “The Relationship between Dietary Fiber Intake and Lung Function in the National Health and Nutrition Examination Surveys.” European Respiratory Journal: “Processed meat consumption and lung health: more evidence for harm.”

Nutrients: “Role of Diet in Chronic Obstructive Pulmonary Disease Prevention and Treatment.”

American Lung Association: “Asthma and Nutrition: How Food Affects Your Lungs.”

The American Journal of Medicine: “Alcohol and the Lung: A Brief Review.”

Alcohol Research: “Alcohol’s Effects on Lung Health and Immunity.”

American Journal of Clinical Nutrition: “Dietary anthocyanin intake and age-related decline in lung function: longitudinal findings from the VA Normative Aging Study.” Food and Nutrition Research: “Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits.” International Scholarly Research Notices: “High Salt Intake and Risk of Chronic Bronchitis: The Copenhagen Male Study -- A 10-Year Followup.” The International Journal of Clinical Practice: “Dietary sodium intake and asthma: an epidemiological and clinical review.” Cancer Causes and Control: “Fruits and vegetables consumption and the risk of histological subtypes of lung cancer in the European Prospective Investigation into Cancer and Nutrition.” Nutrition and Cancer: “Intakes of Fruits, Vegetables, and Related Vitamins and Lung Cancer Risk: Results from the Shanghai Men's Health Study (2002-2009).” Cancer Causes and Control: “Diet and lung cancer mortality: a 1987 National Health Interview Survey cohort study.” Critical Reviews in Food Science and Nutrition: “Dairy products and inflammation: A review of the clinical evidence.”