Why we should not drink juice at night?

Consumption of fruit juices and fruits should also be avoided close to bed time. Eating fruits right before going to bed can release a lot of sugar, causing spike in energy, when your body should be preparing to slow down and rest.

food.ndtv.com - Why Ayurveda Doesn't Recommend Drinking Fruit Juices With Meals

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Fruit juices are great for those who are not in a mood to eat whole fruits (which is definitely a much more healthier option). In times of flu or fever, fresh fruit juices are the best way to ensure steady inflow of vitamin and nutrients. Be it orange, mausambi, apple or pineapple, there are so many fruits, out of which you can prepare healthy and wholesome juices. While we know that juices are the best when prepared at home- fresh and without preservatives, but did you know that there are a certain times in a day when even these nutrient dense juices are asked to avoid even by the experts? According to "The Complete Book of Ayurvedic Home Remedies" by Dr. Vasant Lad, "Eating fruit or drinking fruit juice with a meal, is an unhealthy eating habit one should be weary of". Here's why. "Fruit juices and even fruits should be avoided with anything salty. This can increase the risk of skin diseases and 42 different types of diseases according to Ayurveda. The combination can also trigger problems like acidity and obesity. Sugar and salt are of two opposite nature. In Ayurveda, eating as per the nature of the food is very important, otherwise it can wreak havoc in your system by introducing toxins." As per Ayurveda, certain food combinations disturb the normal functioning of the gastric fire and upset the balance of the doshas (Vata, Pitta, Kapha). Incompatible combination of foods can produce indigestion, fermentation, gas formation and bloating.

Fruit juices and even fruits should be avoided with anything salty

Dr. Dhanvantri adds, "There are two aspects that must be kept in mind as far as food combinations are concerned. One is whether the food is 'sanskaar viruddh', which has to be ensured at the time of cooking. One should never cook food with two ingredients whose natures are not complementary. Second thing that must be ensured while you are consuming food is to know whether or not they are 'sahyog viruddh'. For instance, drinking fruit juice with salty foods is 'sahyog virudh'. Even milk should not be paired with salty food." Many a times you chug down a glass of milk with parathas. That is one of the worst thing that you can do to your digestive system. Consumption of fruit juices and fruits should also be avoided close to bed time. Eating fruits right before going to bed can release a lot of sugar, causing spike in energy, when your body should be preparing to slow down and rest. However, this doesn't mean you don't have enough fruits in the day. Fruits are an excellent source of vitamins, antioxidants and mineral. So the next time you pick up your favourite fruit, you may want to have it before or after your meal.

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What drink helps burn fat?

Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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