Smoothy Slim
Smoothy Slim
Photo: Dmitriy Ganin
"Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases," says Dr Radhamony.
So while you probably already know that it's best to weigh yourself first thing in the morning — before you've eaten or used the bathroom — you...
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Eating them causes your blood sugar to increase dramatically, which causes wrinkles. Frozen Entrees. Often extremely high in sodium, frozen dinners...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Many people start their day with a glass of warm water and honey on empty stomach to lose weight. It is said to help in absorption of cholesterol and fat and prevent weight gain. Honey, a natural sweetener, is known to be rich in antioxidants, minerals and enzymes and has many health benefits. It also soothes cough, cleanses gut, treats wounds and burns and is good for your skin. Honey is said to be a healthy replacement for processed sugar and is considered safe for diabetes patients. Besides It is loaded with calcium, iron, magnesium, copper, manganese, potassium and zinc. While it is common for people to mix honey with their herbal tea, lemon tea or glass of warm milk, Ayurveda does not advise use of honey in any heated form. Radhamony goes on to explain how a heated honey can be actually toxic for body leading to many diseases. "Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases," says Dr Radhamony. She adds that Caraka terms this as samskara virudha or incompatibility caused due to processing (samskara). Honey is best consumed in its natural and raw form for nutritional purposes while pasteurized honey available in stores have added corn syrup or other artificial sweeteners which can be harmful for diabetes patients. It also doesn’t have pollen, antioxidants, and enzymes that are found in raw honey. "All honey available in supermarkets are heated to extreme temperatures and packaged. Don’t buy honey from stores. Buy honey from people who sell natural honey directly from the bees. Have it raw, not heated!" advises Dr Radhamony.
Lemons and limes both have densities that are very close to water, so you would expect that they would both float. However, limes are slightly...
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Lifestyle and dietary changes are currently the most effective options for managing NAFLD. Losing weight, being physically active, cutting back on...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Leafy greens are rich in potassium, which you may need to watch with kidney disease. The amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Most people with CKD do not have to limit leafy greens because of potassium.
Leafy greens are rich in potassium, which you may need to watch with kidney disease. The amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive.
For a simple green juice you can make at home, try blending spinach, cucumber, green apples, and celery — then enjoy. By using a blender instead of...
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Do not use juicers to make it because banana contains very less amount of water compare to other fruits and it would clog the juicer.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help improve digestion,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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If you stick out your feet out of your blanket in the winter season then it might make you feel cold and you might have to get the feet back inside...
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