Smoothy Slim
Smoothy Slim
Photo: Cats Coming
"Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases," says Dr Radhamony.
They are a good source of iron which is essential for treating iron deficiency anaemia. As well as being tasty and versatile, the humble egg is...
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How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Many people start their day with a glass of warm water and honey on empty stomach to lose weight. It is said to help in absorption of cholesterol and fat and prevent weight gain. Honey, a natural sweetener, is known to be rich in antioxidants, minerals and enzymes and has many health benefits. It also soothes cough, cleanses gut, treats wounds and burns and is good for your skin. Honey is said to be a healthy replacement for processed sugar and is considered safe for diabetes patients. Besides It is loaded with calcium, iron, magnesium, copper, manganese, potassium and zinc. While it is common for people to mix honey with their herbal tea, lemon tea or glass of warm milk, Ayurveda does not advise use of honey in any heated form. Radhamony goes on to explain how a heated honey can be actually toxic for body leading to many diseases. "Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases," says Dr Radhamony. She adds that Caraka terms this as samskara virudha or incompatibility caused due to processing (samskara). Honey is best consumed in its natural and raw form for nutritional purposes while pasteurized honey available in stores have added corn syrup or other artificial sweeteners which can be harmful for diabetes patients. It also doesn’t have pollen, antioxidants, and enzymes that are found in raw honey. "All honey available in supermarkets are heated to extreme temperatures and packaged. Don’t buy honey from stores. Buy honey from people who sell natural honey directly from the bees. Have it raw, not heated!" advises Dr Radhamony.
What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich...
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If you prefer creamy smoothies that are more filling and contain ingredients other than just fruits and vegetables, then a blender is your best...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Liquid Diet Risks Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones, and heart damage. Also, if you don't get enough fiber, because you're not eating whole grains, fruits and vegetables, you can get constipated.
Heavy metal detox side effects often mirror the common symptoms of toxicity itself - they are just more profound. They can include, but are not...
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The good news, however, is that coffee can actually improve bacterial balance. It's been proven that coffee can be very beneficial to health if you...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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2 lemons Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Microneedling vs microdermabrasion for fine lines Microneedling creates a longer lasting effect than microdermabrasion as microneedling pens...
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