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Why sprouts should not be eaten raw?

Raw Sprouts May Contain Harmful Bacteria The fact that sprouts are generally consumed raw or only slightly cooked adds to this risk. The reason raw sprouts are especially risky is because they must be grown in warm, humid conditions in which harmful bacteria such as E. coli and Salmonella also happen to thrive.

healthline.com - Raw Sprouts: Benefits and Potential Risks - Healthline

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Including sprouts in your daily diet may also have benefits for your heart. That’s mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels. Several animal studies show that eating sprouts may increase “good” HDL cholesterol and reduce total and “bad” LDL cholesterol levels ( 14 , 18 ). Researchers also note that rats given sprouts may benefit from blood cholesterol improvements similar to those resulting from taking the cholesterol-lowering drug atorvastatin ( 18 ). Similar results have been observed in humans. In one study, 39 overweight and obese people with type 2 diabetes were split into two groups. One was given 60 grams of lentil sprouts per day, whereas the other received no sprouts. At the end of the eight-week study, the group that had consumed the lentil sprouts had 12% higher levels of “good” HDL cholesterol and 75–84% lower levels of triglycerides and “bad” LDL cholesterol, compared to the control group ( 19 ). In another small study, people with type 2 diabetes who were given 10 grams of broccoli sprout powder per day for four weeks benefited from an 18.7% decrease in triglyceride levels and significantly higher levels of “good” HDL cholesterol. In comparison, those given lower amounts of broccoli sprout powder or none did not benefit from significant changes to their levels of triglycerides or HDL cholesterol ( 20 ). Finally, another group of researchers reported that eating 100 grams of fresh broccoli sprouts per day for one week decreased LDL and total cholesterol in men and increased HDL cholesterol in women ( 21 ). Although these results appear promising, few studies have been done on this topic and more research is needed before strong conclusions can be made. Summary Sprouts may improve heart health by lowering “bad” LDL cholesterol, total cholesterol and blood triglyceride levels, while increasing “good” HDL cholesterol.

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Can sulforaphane cause hair loss?

Sulforaphane is an isothiocyanate isolated from broccoli. According to the article, it increases the expression of an enzyme in the liver that, in turn, accelerates DHT degradation and consequently inhibits hair loss, as shown in an animal model. The present work explored these mechanisms in greater depth.

cosmeticsandtoiletries.com - How Broccoli Puts a Halt to Hair Loss | Cosmetics & Toiletries

Sulforaphane has been shown to act upon underlying mechanisms of hair loss. These results were reported by researchers from Gragem Co., Ltd., and the University of Suwon, Korea, in a recent article published in Cosmetics. Sulforaphane is an isothiocyanate isolated from broccoli. According to the article, it increases the expression of an enzyme in the liver that, in turn, accelerates DHT degradation and consequently inhibits hair loss, as shown in an animal model.

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The present work explored these mechanisms in greater depth. While specific details are outlined in the open access article, briefly, in vitro studies indicated sulforaphane is involved in regulating the gene expression of Akr1c2. Furthermore, clinical trials were conducted in 23 patients for 18 weeks before and after product use. Evaluations and calculations showed parietal lines and bangs visually improved and the number of hairs increased by 6.71%, suggesting sulforaphane could significantly alleviate hair loss.