Smoothy Slim
Smoothy Slim
Photo: Thuanny Gantuss
Blood pressure increases when we first wake up due to the body's normal circadian rhythm.
13 Drinks That Melt Belly Fat, Say Dietitians Green Tea. Kombucha. Protein Water. Coffee. Black Tea. Raw Apple Cider. Ginger Tea. Raw Vegetable...
Read More »
10 Drinks to Help You Sleep at Night Warm Milk. ... Almond Milk. ... Malted Milk. ... Valerian Tea. ... Decaffeinated Green Tea. ... Chamomile Tea....
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Patients with hypertension who specifically have morning hypertension have a higher risk of stroke, compared with other hypertensive patients without morning hypertension (Figure 2). Blood pressure increases when we first wake up due to the body's normal circadian rhythm. Circadian rhythm is a 24-hour cycle that affects our sleep/wake patterns. In the morning, the body releases hormones such as adrenaline and noradrenaline. These hormones give you boosts of energy but can also raise your blood pressure. The morning increase in blood pressure is usually seen between 6:00 AM and noon (Figure 1). If the blood pressure rises too high, it can cause harmful effects. Blood pressure is created when blood is pumped by the heart into our blood vessels. A normal home blood pressure reading should be less than 135/85 mm Hg. Systolic blood pressure (the top number) is the pressure created when the heart is contracted. Diastolic blood pressure (the bottom number) is the pressure created when the heart is relaxed. Blood pressure can be increased when our heart beats faster and harder or if our blood vessels tighten, making a narrower opening for the blood to flow through. Blood pressure varies throughout the day depending on foods eaten, physical activity, and emotional stress. Unfortunately, for some people, their blood pressure may be too high in the morning. This is called morning high blood pressure or morning hypertension. Researchers have found that morning hypertension increases the risk of heart and blood vessel problems such as stroke. Even in patients with well-controlled blood pressure, 50% still have high morning blood pressure. High blood pressure can cause a stroke, which is a sudden loss of brain function due to a lack of blood supply to the brain. Two types of stroke exist?ischemic or hemorrhagic. A stroke caused by a blood clot is called an ischemic stroke. Ischemic strokes are the most common, causing 85% of the 600,000 strokes that occur each year. Hemorrhagic strokes occur when a blood vessel ruptures in the brain. Morning hypertension also can increase your risk of other heart and blood vessel problems. It has been associated with changes in your heart's rhythm and size, which can lead to a heart attack or heart failure. Be sure to contact your doctor immediately if you experience symptoms such as severe headache, chest pain, and numbness or tingling in your face or arms.
When you're looking for a low-calorie, fat-free and nutrient-rich snack, you can't go wrong with either grapes or blueberries. They both supply...
Read More »
Research has found that men tend to lose more weight from their trunk area, while women lose more weight from their hips. Nov 30, 2020
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have...
Read More »
It is recommended to wait at least 1 minute between blood pressure (BP) readings.
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »A healthy lifestyle that includes a nutritious diet, avoidance of tobacco and alcohol, and regular physical activity will help to protect you from morning hypertension. If you take blood pressure medications, take them as your doctor has ordered, and keep a log of your home blood pressure readings. These steps may help to prevent heart or blood vessel problems such as stroke. For more information on morning hypertension, visit www.morningbp.com/pt1. Dr. Gibson is a pharmacy practice resident at University of Colorado (UC) Hospital. Dr. Page is an associate professor of clinical pharmacy and physical medicine and a clinical specialist, Division of Cardiology, UC Health Sciences Center, Schools of Pharmacy and Medicine.
Mixing non-iodized salt with warm water is one of the fastest ways to cleanse your colon overnight. You could also add lemon to balance the taste...
Read More »
Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Hartman suggests “a product with an exfoliating active ingredient, like AHA, to help remove the top surface layer of the skin to treat dark spots.”...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Increasing your fiber intake can enhance gut health and soften your stool to prevent constipation and bloating ( 12 ). Apr 19, 2021
Read More »