Smoothy Slim
Photo: Polina Tankilevitch
When fruits and vegetables are fresh-squeezed or used raw, bacteria from the produce can end up in your juice or cider. Unless the produce or the juice has been pasteurized or otherwise treated to destroy any harmful bacteria, the juice could be contaminated.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Wash your hands for at least 20 seconds with soap and warm water before and after preparation. for at least 20 seconds with soap and warm water before and after preparation. Cut away any damaged or bruised areas on fresh fruits and vegetables. Throw away any produce that looks rotten. on fresh fruits and vegetables. Throw away any produce that looks rotten. Wash all produce thoroughly under running water before cutting or cooking, including produce grown at home or bought from a grocery store or farmers’ market. Washing fruits and vegetables with soap, detergent, or commercial produce wash is not recommended. under running water before cutting or cooking, including produce grown at home or bought from a grocery store or farmers’ market. Washing fruits and vegetables with soap, detergent, or commercial produce wash is not recommended. Scrub firm produce , such as melons and cucumbers, with a clean produce brush. Even if you plan to peel the produce before juicing it, wash it first so dirt and bacteria are not transferred from the surface when peeling or cutting into it. , such as melons and cucumbers, with a clean produce brush. Even if you plan to peel the produce before juicing it, wash it first so dirt and bacteria are not transferred from the surface when peeling or cutting into it. After washing, dry produce with a clean cloth towel or paper towel to further reduce bacteria that may be present on the surface.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Below are fruits, vegetables, whole grains, and beverages that can reduce bloating. Oranges. Oranges are a good source of fiber and water, which...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
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