Why should u not wash your face in the shower?

“The alleged risk is that hot water dehydrates the skin, the heat from hot water and steam may dilate and burst sensitive blood vessels in the skin, and that the bacteria in the bathroom can increase the risk of infection.

healthline.com - Why Shouldn't You Wash Your Face in the Shower? - Healthline

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Share on Pinterest Nil Teixido/EyeEm/Getty Images We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. You’re in a hot, steamy shower singing off-key and working up a lather. You wash your hair and your body, so it’s only natural to reach for your face cleanser and wash your face too. Could this seemingly innocent habit be doing your skin more harm than good? Whether it’s a tried-and-true skin care regimen, how often you wash your hair, or the cosmetics you’re curious about, beauty is personal. That’s why we rely on a diverse group of writers, educators, and other experts to share their tips on everything from the way product application varies to the best sheet mask for your individual needs. We only recommend something we genuinely love, so if you see a shop link to a specific product or brand, know that it’s been thoroughly researched by our team. The shower face washing debate As convenient as it may be, one school of thought suggests that the hot water of a shower can strip your skin of the natural oils that keep it hydrated and glowing. If you love a long shower, you’re also exposing your skin to hotter temperatures for a much longer time period. The extra heat may cause irritation that can be particularly damaging to sensitive skin. This can worsen skin conditions, like acne. There’s also bathroom bacteria to factor in. Some people believe washing your face in the shower exposes your skin to all the nasty stuff that’s airborne in your bathroom. Is there any truth to this? According to two experts, these are common myths. One confirms she washes her face in the shower on the regular. However, both experts say that it’s best to exercise caution while washing your face in the shower. Getting your water temperature right is crucial to caring for your skin. The experts weigh in “The alleged risk is that hot water dehydrates the skin, the heat from hot water and steam may dilate and burst sensitive blood vessels in the skin, and that the bacteria in the bathroom can increase the risk of infection. But there’s no scientific evidence to support any of these claims,” says Ivy Lee, a board certified dermatologist in California. Abigail James, a London-based facialist, says there can actually be some benefits from washing your face in the shower. “The steam from showers might actually aid in the facial cleansing process. Many facials around the world use steam during the cleansing part of a facial, as it softens the content of pores. This means a cleanse can be more effective,” she says. For James, it’s really about preference. “I would rather someone washes their face in the shower than not cleanse their face at all,” she says. “I personally like using a cloth to remove cleansers and this might not happen in the shower, you are more likely to just splash off your cleanser.” The basic message? Find the skin care process that works best for you.

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Can washing your face in the shower cause acne? Lee says there’s no truth to the claims that washing your face in the shower can cause acne, though it has the potential to trigger rosacea. “There is no evidence that washing your face in the shower exacerbates acne, but there is a possibility that the shower may exacerbate rosacea if you spend a prolonged time in there,” she says. “The heat and humidity can dilate cutaneous blood vessels.” James agrees that washing your face in the shower doesn’t cause or worsen breakouts. “Causes of acne are complex: hormones, stress, the wrong skin care, bad diet, over-stripping the skin, irritation to makeup, and a combination of the above [can be contributing factors],” James says. Is hot water good or bad? The experts agree that washing your face in the shower isn’t going to damage your skin or cause acne, but that doesn’t mean you should set the temperature to scorching hot. It’s still best to use warm water, not hot water. “[Using] water that is too hot for the skin on a regular basis isn’t great. If it’s once or twice a week, it’s okay, but not on a daily basis. So turning the heat down is good. Or, even better, try cold showers,” James says. Lee agrees. “Moderation is key,” she says. “Washing once or twice daily with warm water and a brief duration is ideal, as hot water can dehydrate the skin and strip the skin of its natural oils.” Is it better to wash your face before or after the shower? Whether you love washing your face in the shower, you prefer to cleanse over the sink, or you like to use creamy cleansers to swipe away dirt, the important part is that you do it regularly. For Lee, it’s better to focus on cleansing morning and night than worry about whether you should do it before, during, or after your shower.

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Is it better to wash your face in the morning or evening? “Regular, daily facial cleansing is important to maintain skin health. An evening cleanse is essential, as cleansing removes dirt, makeup, and pollution that your skin can accumulate throughout the day,” Lee says. According to Lee, a morning cleanse is optional. It’s best to cleanse if you wake up with oily skin, or if you want to remove product you left on overnight.

healthline.com - Why Shouldn't You Wash Your Face in the Shower? - Healthline

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