Photo: Eren Li

Why should I take vitamin C at night?

What many do not know is that vitamin C plays a significant role in boosting sleep health. Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations.

heritageokc.com - Vitamin C Is Best for Your Sleep Health- Want to Know Why?

What foods are anti-aging?

Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within. Watercress. The health benefits of watercress...

Last updated Apr 22, 2019

Is vegetable juice good for high blood pressure?

In addition to following a heart-healthy diet, some types of drinks may also be helpful when it comes to lowering your blood pressure. According to...

Last updated Aug 20, 2020

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

It's a prevalent misconception that you need less sleep as you age. Seniors need as much sleep as young adults. Unfortunately, many adults suffer from sleep disorders that stop the remainder of a nice night. This may boost their risk of multiple health issues, including Alzheimer's. However, did you know that Vitamin C can assist elderly achieve the sleep they need to flourish? Get in touch with the retirement communities in OKC to acquire more knowledge about their health.

The relationship between sleep and Vitamin C

Many individuals are acquainted with how vitamin C benefits their immunity. What many do not know is that vitamin C plays a significant role in boosting sleep health. Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations. Those who met their demands were also more resilient to the impacts of occasional sleepless evenings. There are three ways in which vitamin C can assist seniors sleep better:

Increases the length of sleep

Insomnia is a prevalent sleep disorder that impacts about half of adults over the age of 60. The reasons why older adults have trouble sleeping may differ from physiological to lifestyle variables. Research has shown that those with reduced concentrations of vitamin C in their blood experience more sleep disturbances at night. This involves waking up commonly during the night and being unable to return to bed.

Relieves movement disorders

Restless leg syndrome (RLS) is a prevalent movement disorder that impacts over 20% of adults over 80 years of age. RLS leads seniors to experience pain in their legs often referred to as "pins and needles." This sensation provides them an uncontrollable urge to move their legs, which can make it highly hard to fall asleep. Vitamin C has been shown to minimize RLS symptoms. Because iron deficiency is associated with a greatdanger of RLS, vitamin C can also assist the body to absorb and store iron.

Improves obstructive sleep apnea

Another prevalent disorder among older adults is obstructive sleep apnea. Sleep apnea makes it harder to breathe by blocking the airway while you're sleeping. This disorder may boost the danger of high blood pressure and heart disease and may even impact cognitive health. Vitamin C has been shown to relieve sleep apnea by enhancing the functioning of the blood vessel.

Other Benefits of Vitamin C

Retunes Metabolism and Balances Weight Gain

In 2017, approximately 27% of seniors over the age of 65 were obese, as a report by the Centers for Disease Control and Prevention. The number of obese elderlies is anticipated to increase over the next few years. Primary reason for gaining weight in senior years is because reduced metabolism with age. A research conducted by scientists at the University of Colorado Boulder demonstrates that taking vitamin C may boost metabolism. Vitamin C helps remove oxidative stress and enables elderly to boost their metabolism and lose weight.

Strengthens the immune system

With age, placing seniors at an enhanced danger of contracting cold or flu. Vitamin C can retain immune cell function. A research discovered that seniors who took a large dose of vitamin C every day for a year retained a constant number of immune cells, while respondents who did not take the vitamin daily had a reduction in cell amount and function. Get in touch with Heritage Assisted Living among all retirement communities in OKC and help them have a healthy life.

Is 100% juice actually 100% juice?

Yes. According to the U.S. Food and Drug Administration (FDA), any product that claims to be 100% juice must actually contain 100% juice. It does...

Last updated Sep 13, 2022

What should I eat first in the morning for gut health?

10 breakfast ideas for a healthy gut Kefir, banana, almond and frozen berry smoothie. ... Spring greens shakshuka. ... Vegan overnight oats. ......

Last updated Nov 4, 2020

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the richest vegetable in vitamin C?

Red cabbage, also called purple cabbage, is high in vitamin C and low in calories. A half-cup contains only 14 calories but almost half of the recommended daily value of vitamin C. It is also a rich source of fiber and other vitamins. One serving of kiwi contains most of your recommended daily intake.

webmd.com - Top Foods High in Vitamin C - WebMD

Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is an essential part of your diet. Although some animals can produce their own vitamin C, humans have to get it from other sources. Vitamin C is found in many fresh fruits and vegetables, but can also be made into dietary supplements. Research suggests that eating foods rich in vitamin C supports healthy function of your immune system, maintains your bones, teeth, and cartilage, and helps your body heal wounds. Why You Need Vitamin C Vitamin C is involved in the development and function of various body parts. It helps your body produce essential compounds (collagen L-carnitine and neurotransmitters) that help your nerves, heart, brain, and muscles function and your body produce energy. Vitamin C also helps restore antioxidants in your body. Antioxidants prevent cell damage that can lead to diseases. It also helps your body metabolise protein and absorb iron. Adults aged 19 to 64 need about 40 milligrams (mg) of vitamin C a day. If you eat the right foods, you can easily get your daily value from your regular diet.

Is peanut butter good for you to eat?

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research...

Last updated Dec 2, 2021

How to entirely empty your bowels every morning 1 minute routine?

10 ways to make yourself poop first thing in the morning Load up on foods with fibre. ... Or, take a fibre supplement. ... Drink some coffee —...

Last updated Nov 15, 2018

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Why are Italians so healthy?

So, what makes Italians so healthy? Despite an abundance of pasta and pizza, the Italian diet is rich in fruit, vegetables, lean meat, legumes,...

Last updated May 29, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Which coffee is best for gut health?

All types of coffee have been shown to contain some fibre, but freeze-dried contains the most. The health benefits are also associated with decaf....

Last updated Aug 12, 2020