Smoothy Slim
Smoothy Slim
Photo: Nicola Barts
Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.
Cherry juice can help relieve muscle pain, which may be chronic or exercise-induced. Cherry juice is easily available to buy at grocery stores and...
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Your body needs a certain pH level to digest the food. This pH level is disturbed if you consume water after having food items which already...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Don’t panic. We’re not going to say you need to quit caffeine. Share on Pinterest If you don’t even dare say the word decaf, you aren’t alone. Americans are currently drinking more coffee than ever before. And that doesn’t even account for all of the other ways to get your caffeine fix — from matcha lattes to the $25+ billion dollar energy drinks industry. The good news is that there are plenty of proven health benefits that come along with drinking coffee, from a faster metabolism to a significantly lower risk of Alzheimer’s disease. But what are the benefits of going caffeine-free, and who should be avoiding caffeine altogether? Here are the top 10 benefits of cutting down on your fancy espresso drink habit — besides, of course, saving a ton of money. 1. Less anxiety Feeling increasingly anxious lately? Too much caffeine may be to blame. Caffeine comes with a burst of energy, which is what most of us use it for. However, that energy also stimulates our “fight or flight” hormones. This may cause an increase in anxiety, nervousness, heart palpitations, and even panic attacks. Those who are already prone to stress and anxiety may find that caffeine makes their symptoms a whole lot worse. Additionally, higher caffeine intake has been linked to increased chances of depression in adolescents. 2. Better sleep Your caffeine habit could be affecting your sleep. Studies show that daily coffee intake can alter your sleep cycle, causing restless sleep and daytime drowsiness. This can be especially true if you consume caffeine less than six hours before heading to bed. Besides a more blissful and undisturbed night’s rest, those who are caffeine-free may find it takes them much less time to fall asleep in the first place. 3. More efficient absorption of nutrients If you’re not a caffeine drinker, your body may absorb some nutrients better than those who do partake. The tannins in caffeine can possibly inhibit some of the absorption of: calcium
Depending on how much you make, and what you add to it, it can definitely be a full breakfast meal. By having breakfast smoothies daily, you are...
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There is no evidence to suggest that lemon water has any more benefits for weight loss than plain water. That said, lemon juice is naturally low in...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »6. Lower blood pressure Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease. 7. Balanced brain chemistry It’s no surprise that caffeine has an effect on mood. All of those “Don’t talk to me until I’ve had my coffee” slogans are on mugs for a reason. Caffeine can alter brain chemistry in a similar way that drugs like cocaine do, and researchers agree that caffeine does fulfill some of the criteria used to measure drug dependence. People who don’t consume caffeine don’t have to worry about the addictive qualities of it, whereas people who decide to wean off caffeine or stop drinking it completely may experience withdrawal symptoms or temporary changes in mood. Withdrawal timeline If your body is dependent on caffeine, you may experience withdrawal symptoms in as soon as 12 to 24 hours. How long these symptoms last depends on how much caffeine you drink, but it can be anywhere
The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along...
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Celery is a good source of fiber and antioxidants, but it's not going to help you lose belly fat. In fact, there's no food that can help you spot-...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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How to Improve Gut Health Naturally and Reduce Inflammation Eat probiotic foods to boost good gut bacteria. ... Add prebiotic foods to feed the gut...
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Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Remember what your A1C measures: your average blood sugars over the past three months. The good news is that if your A1C is on the high side, say,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
People do lose weight during sleep. However, this is mostly due to water loss through breathing and sweating. While individuals do not burn much...
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