Why pickled products are not recommended for people with hypertension?

Pickles are very high in sodium because it's an important part of the brining process. Consuming too much salt in your daily diet can contribute to high blood pressure. Anyone who is on blood pressure medication or looking to reduce their sodium intake should eat pickles in moderation or look for low sodium options.

webmd.com - Are There Health Benefits to Eating Pickles? - WebMD

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Cucumber pickles are by far the most common type in the U.S., and they’re easily found in every grocery store and many restaurants. These salty, sour snacks are purported to have a number of health benefits. However, while science has supported some of these claims, pickles may also affect some people negatively. There are a wide variety of foods people pickle, from fermented vegetable products to the standard, brined cucumbers that are common on burgers. When you’re considering the healthiness of pickles, you’re most likely thinking about the spears, slices, or whole, small cucumbers that have been soaked in vinegar, salt, and spices. Cucumber pickles are a great source of the antioxidant beta-carotene. Beta-carotene has been linked to a lower risk of a number of chronic conditions, including age-related macular degeneration and Type 2 diabetes .

Potential Health Benefits of Pickles

Pickles are a rich source of vitamins and minerals. Research has found a number of potential health benefits to eating pickles, such as:

Lower Risk of Heart Disease

The beta-carotene in pickles is connected to a lower risk of certain forms of heart disease. Eating foods that are rich in carotenoids, such a beta-carotene, is correlated with a lower risk of heart disease and a generally healthy heart.

Reduce Cell Damage

The antioxidants in pickles have a number of benefits. The way they reduce damage-causing free radicals appears to have minor effects on general health. Studies have shown that regularly eating foods with beta-carotene may help improve cognition in people over age 65. These same studies found that eating diets high in antioxidants appeared to be more effective than simply taking antioxidant supplements. This makes pickles an excellent resource for people looking to get more antioxidants naturally.

Aid Weight Loss

Cucumber pickles are a low-calorie food. Because of their high water content, they may help you feel fuller longer. Pickles also contain vinegar, which has been linked to reduced appetite as well. Vinegar may slow the rate at which your digestive system absorbs carbohydrates. This can also help reduce insulin spikes, keeping your energy levels stable and reducing the insulin drop that triggers hunger.

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