Why not to weigh yourself?

Weighing yourself isn't always a reliable method for monitoring your health, as weight fluctuates day to day. Stepping on the scale too often can have negative side effects. Weighing yourself frequently can create mental obstacles and even lead to overeating.

insider.com - 5 reasons you need to stop weighing yourself now - Insider

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1. It can distract you from body cues.

Focusing too much on your weight can distract you from paying attention to your body's signals of hunger, exhaustion, and stress. When you become disconnected from the signals, you may misinterpret hunger cues and let the number on the scale dictate what you should and shouldn't eat. For that reason, you might find yourself rewarding yourself with food when you've lost weight, or restricting when you've gained. Weighing yourself too often may lead you to "reward" yourself with food when you see a lower number on the scale. vagueonthehow/Flickr Hartley recommends trying mindful eating and paying attention to internal cues of when you are and are not hungry. That way, your eating habits are a reaction to your body's needs rather than the number on the scale.

2. It can create mental obstacles.

If weighing yourself in the morning affects your mood for the rest of the day, it may be helpful to give it a rest. "Often, I've seen minor fluctuations on the scale make or break someone's day," Hartley told INSIDER. "If they wake up and see a low number on the scale, they may overeat or choose 'bad' foods as a way of celebrating. Or, if they wake up and see that their number is higher than they wanted to see, they might give up on the healthy changes that they're working on." Best not to let your fluctuating weight impact you, and listen to your body instead.

3. It can become obsessive.

"Weighing yourself every day is a behavior that can be very triggering to someone who has that susceptibility to developing an eating disorder," Hartley told INSIDER. It can also be a disordered eating behavior that goes unrecognized and even celebrated in higher weight individuals, she continued. If you think you or a loved one are struggling with an eating disorder, you can find help and support through the National Eating Disorders Association.

4. It doesn't indicate your body composition.

Although a scale will help you determine your body mass index (BMI), it won't tell you your body composition, or the amount and distribution of fat and lean mass on your body. Thinking about body composition is important because muscle takes up less space than fat on your body.

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Does cranberry juice help cleanse your liver?

Cranberry juice is well-known for its kidney benefits, but it is also helpful with cleansing the liver. In 2007, an animal study was published in the “Journal of Medicinal Food” in which scientists found the animals' triglyceride levels were lower when they regularly consumed cranberry juice.

healthyeating.sfgate.com - Juices to Cleanse the Liver - Healthy Eating | SF Gate

Your liver filters out toxins from your blood, stores fuel for your body and produces bile, which helps with digestion. Drinking fruit and vegetable juices good for your liver can provide nutrient support for the organ and encourage it to function more efficiently, eliminating toxins from your system.

Benefits of Hydration

All fruit and vegetable juices consist primarily of water, which is one of the best drinks available for flushing and cleansing the liver. Your liver uses water to metabolize fats, and insufficient hydration will put stress on your liver. While there is no exact water requirement, experts recommend between six and eight 8-ounce glasses of water per day to keep your body hydrated. You may need more if the weather is hot or humid or if you are engaging in strenuous activity.

Beet Juice Benefits

Fresh beet juice is sweet-tasting and contains polyphenols, natural antioxidants that help reduce the risk of cell death and damage as a result of exposure to toxins. “Nutrition” published a study in 2007 in which scientists found that the polyphenols in beets boosted the liver’s natural antioxidant function and reduced the effects of oxidative stress on the liver. While promising, this animal study indicates that further research is required, particularly on humans.

Antioxidant-Rich Blueberry Juice

Rich in antioxidants, blueberry juice boosts your liver function and reduces the risk of scarring. “PLoS One” published a study in 2013 in which scientists found that fresh blueberry juice fed to rats reduced the levels of oxidative stress experienced by the liver, as well as reducing collagen buildup in the organ, which causes scarring. Further research on blueberry juice’s effects on humans is still needed.

Cleansing Cranberry Juice

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