Why is rice better than bread?

healthyeating.sfgate.com - Rice Vs. Bread - Healthy Eating | SF Gate

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Whether you should choose rice or bread depends on your nutritional goals, as rice provides more vitamins and minerals but bread is lower in calories and carbohydrates. Whichever you choose, opt for the whole-grain version for the best health results. People who consume more whole grains weigh less and have lower blood sugar and cholesterol levels than people who consume the least amount of whole grains.

Macronutrients

If you are trying to limit your calories or your carbohydrates, bread makes a better grain choice than rice. A 1/2-cup serving of brown rice contains 108 calories, 3 grams of protein, 1 gram of fat and 22 grams of carbohydrates, while a slice of whole-wheat bread has 69 calories, 4 grams of protein, 1 gram fat and 12 grams of carbohydrates. White rice and white bread have similar amounts of calories, fat, carbohydrates and protein as their whole-grain counterparts.

Fiber

When it comes to fiber, opt for the whole-grain versions of rice and bread. A 1/2-cup serving of brown rice provides 2 grams of fiber, and a slice of whole-wheat bread contains 2 grams, while white rice only contains 0.3 gram of fiber and white bread only provides 0.4 gram. Fiber helps keep your digestive tract healthy, limits your risk for heart disease and assists in weight maintenance. Women should aim to consume 25 grams per day, and men need 38 grams of fiber per day.

Vitamins

Neither bread nor rice is particularly high in vitamins. However, a 1/2-cup serving of white rice provides 77 micrograms of folate, or 19 percent of the daily value, and a slice of white bread contains 43 micrograms, or 11 percent of the DV. This is due to the fortification of these products, as brown rice and whole-wheat bread don't provide a significant amount of this nutrient, which is important for forming DNA and cell division.

Minerals

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What sweets have no fat in them?

Jelly sugar free Sweets Sweets like sugar free gum drops and poker fruit are fat free. Some sweets such as wine Gums and fruit gums are glazed to give a glossy appearance. There is vegetable oil in the outside coating which means there is a some fat but at a very low level of just 0.2g per 100g.

sweetswithout.co.uk - Sugar Free Sweets and fat free Sweets - Sweets Without

It's the New Year and many of us are looking at diets and are interested in which sweets and treats contain no sugar and fat. So we have put together this handy guide to help you see which of our sugar free sweets are also fat free. They are largely made from a sweetener such as isomalt with added flavours and colour so will be fat free. However you need to be a little careful, some sweets like butterscotch do contain milk products so will have some fat.

Sherbets and fizzes are also fat free.

These will have some fat in them as the soft centre is normally either toffee or chocolate which normally shas some fat.

Jelly sugar free Sweets

Sweets like sugar free gum drops and poker fruit are fat free. Some sweets such as wine Gums and fruit gums are glazed to give a glossy appearance. There is vegetable oil in the outside coating which means there is a some fat but at a very low level of just 0.2g per 100g.

Toffee

Unfortunately to get the texture right these sugar free sweets contain fat.

Chocolate

The high quality chocolate we sell does contain cocoa butter, this contains fat . The world is just not that perfect!

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