Smoothy Slim
Smoothy Slim
Photo: Lisa Fotios
Vitamin B-12 is the most common culprit, with folate, copper, and iron deficiencies increasing your risk, too. Dietary supplements may help these deficiencies and you might see your natural hair color start to grow back after several weeks.
Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure...
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This process leaves the outer layers of skin intact, and has no downtime associated with it. Hence, making it one of the best anti ageing solutions...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Your hair turns gray or white from a loss of melanin, a pigment-producing component that produces melanocyte cells. These make up your natural hair and skin color. The less melanin you have, the lighter your hair color. Gray hair has minimal melanin, while white has none. As you age, it’s natural to lose melanin in your hair. In fact, it’s estimated that the odds of your hair turning gray increase up to 20 percent each decade after you hit your 30s. Some people see grays a bit sooner due to health and genetics. There’s a lot of misinformation about gaining back your natural hair color once it’s started turning gray or white. While certain nutrient deficits and health conditions may spawn premature gray hairs, it’s impossible to restore your natural hair color if your grays are genetic or due to natural aging. If you’re looking to help stop the rate of graying hair, changes in nutrition may work, but only if deficiencies are the root cause. Here, we break down some of the most common myths about treating gray hair and explore other ways you can choose to manage your hair color instead. Why you can’t permanently change the color of your hair if the cause is genetic At its core, hair is naturally white. Melanin is responsible for the color of hair you’re born with, which is based on genetics. Your hair follicles contain the cells melanin uses to create the pigments, which combine with protein keratins. Melanin loss in hair is naturally occurring, especially after your 30s. The precise rate of hair color loss is largely dictated by your genes, though. If your parents experienced premature graying, chances are that you may see the same. Despite the claims made online and by product marketers, it’s not possible to reverse white hair if the cause is genetic. Once your hair follicles lose melanin, they can’t produce it on their own. As melanin production slows, your hair turns gray, and then white when melanin production has completely stopped. When it’s possible to treat gray hair Premature gray hair (before your 20s and 30s) is most commonly hereditary. However, it’s possible that certain nutritional deficiencies and underlying medical conditions could contribute. Talk to a doctor about the following possibilities. Nutritional deficiencies If you eat a balanced diet, chances are that your gray hairs aren’t linked to any nutritional deficiencies. If your diet lacks certain nutrients, it could very well affect melanin production in your hair follicles. Vitamin B-12 is the most common culprit, with folate, copper, and iron deficiencies increasing your risk, too. Dietary supplements may help these deficiencies and you might see your natural hair color start to grow back after several weeks. Still, you should check with your doctor before buying any supplements. They will run blood tests to see if you actually need them. Taking supplements to treat gray hair won’t work unless you have a diagnosed deficiency in any of these nutrients. Underlying health conditions Premature graying hair could also be linked to certain health conditions, including: vitiligo
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »quitting smoking, which can be difficult, but a doctor can come up with a cessation plan that works for you
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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One of the most effective and proven ways to look younger easily is with a fractional CO2 laser treatment. The skin resurfacing laser works by...
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