Why is my stomach swollen & Hard?

When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.

healthline.com - Swollen Abdomen: Causes and Treatment - Healthline

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A swollen abdomen occurs when your stomach area is larger than normal. This is sometimes known as a distended abdomen or swollen belly. A swollen abdomen is often uncomfortable or even painful. A swollen abdomen has a number of potential causes and is a common occurrence. Your abdomen could be swollen for different reasons. These range from eating too much to pregnancy. Only your doctor will be able to determine the exact cause of your swollen abdomen. A common cause of abdominal swelling is gas. Swallowing air as part of a nervous habit or from eating foods that are high in fiber can lead to gas production. If you don’t release this gas, it can lead to abdominal swelling.

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a disorder that causes cramping and pain in your stomach, among other symptoms. IBS can also cause bloating and gas, which could cause you to have a distended abdomen. According to the International Foundation for Functional Gastrointestinal Diseases, about 1 in 10 people have symptoms of IBS.

Lactose intolerance

Lactose intolerance is a condition that occurs when your body is unable to digest lactose, a sugar found in dairy products. Symptoms of lactose intolerance include abdominal bloating and gas. These symptoms can cause your abdomen to swell. If you experience a swollen abdomen within two hours of ingesting dairy, you might be lactose intolerant. Lactose intolerance is most common in people of African, Asian, Hispanic and American Indian descent.

Ascites

Ascites is a condition that occurs when fluid builds up inside your abdomen. This buildup is usually due to problems with your liver, such as cirrhosis. Cirrhosis occurs when your liver becomes extremely scarred. When ascites first develops, you probably won’t notice any symptoms. As the fluid accumulates over time, you’ll start to notice your abdomen becoming more and more swollen. Ascites can cause you discomfort.

Other causes

Your swollen abdomen could be caused by other, less common symptoms. For example, gallstones are hard masses that can build up in your gallbladder. Pancreatitis is an inflammation of the pancreas. Weight gain may also cause swelling of the abdomen, as can a blockage in your intestine. An ovarian cyst may also lead to a swollen abdomen.

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Citrus fruits. Citrus fruits like lemons and oranges minimize the accumulation of toxins in the body thereby curbing the growth of odour-producing bacteria. ... Green tea. ... Leafy vegetables. ... Fenugreek. ... Cardamoms.

bebeautiful.in - Eat these 5 foods to say goodbye to body odour - BeBeautiful

We’ve all had that one day of summer when we forgot to spray on some deodorant and felt embarrassed because of our own BO. Well, for many of us body odour is constant even after taking all measures of hygiene. Blame genetics all you want but your diet is equally responsible for making your odour smell the way it does. Onion, garlic and other foods from the allium family are responsible for causing body odour. However, there are also foods that curb BO, want to know what those are? Read on...

Citrus fruits

Citrus fruits like lemons and oranges minimize the accumulation of toxins in the body thereby curbing the growth of odour-producing bacteria. A glass of lukewarm lemon water or fresh orange juice can also be very refreshing for your system.

Green tea

Known for its antioxidant properties, regular consumption of green tea can help battle bad breath, body odour and stinky feet. Have two to three cups of green tea with honey every day and notice the difference.

Leafy vegetables

Eating plenty of green leafy veggies is beneficial in a number of ways. Kale, spinach and watercress contain high levels of chlorophyll that neutralize odour causing compounds. Switch to a green rich diet and experience the change yourself.

Fenugreek

The seeds and leaves of fenugreek have odour fighting abilities which it does by eliminating the toxins from your body. Have fenugreek soaked water or munch on a few seeds in the morning.

Cardamoms

These tiny seeds may have ruined your biryani a couple of times but they’re in your food for a reason. Adding a dash of cardamoms not only enhances the taste of the food but it also adds to the natural scent of your body.

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