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Why is my stomach not digesting vegetables?

This usually is high-fiber vegetable matter, which usually isn't broken down and absorbed in your digestive tract. At times, undigested food is a sign of poor chewing and fast eating. Make sure that you chew your food well.

mayoclinic.org - Undigested food in stool: What does it mean? - Mayo Clinic
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For the past few days, I've noticed undigested food in my stool. Should I be concerned? Answer From Sahil Khanna, M.B.B.S., M.S. Sometimes, you may see undigested food fragments in stool. This usually is high-fiber vegetable matter, which usually isn't broken down and absorbed in your digestive tract. At times, undigested food is a sign of poor chewing and fast eating. Make sure that you chew your food well. Undigested food in stool isn't a problem unless it occurs with lasting diarrhea, weight loss or other changes in your bowel habits. If you have such signs and symptoms, talk to your health care provider.

With Sahil Khanna, M.B.B.S., M.S.

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Is banana anti histamine?

Bananas act as histamine liberators. In other words, they trigger the release of the body's existing histamine. Every person has unique dietary triggers. Your reaction to unripe banana may be different than someone else's.

foodisgood.com - Is unripe banana high in histamine? - Fig App

Just starting a Low Histamine diet?​

The Low Histamine diet helps reduce symptoms from conditions like Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS). The diet is challenging to follow, as there are very few primary data sources available that accurately detail which ingredients are:

1.) High in histamine and other amines like tyramine

2.) Histamine liberators (ingredients that trigger release of the body's natural histamine)

3.) DAO blockers (ingredients that block DAO, the enzyme that breaks down histamine and other amines) We've done our best to provide accurate information on the histamine content of unripe banana; however, we suggest working with a dietitian to navigate the diet and understand your individual needs. Keep in mind that multiple histamine food lists exist. Some of them are based on science, and some of them are based on patient experiences. Use these lists as a starting place for your own personalized list of food triggers. You know your body best! Check the Fig app for the latest ingredient annotations. Other helpful resources include SIGHI and Histamine Intolerance Awareness UK.

Spot an error? Let us know at support@foodisgood.com.

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