Why is my stomach bloated and my back hurts?

Back pain often occurs because some people who are experiencing stress tense their muscles unconsciously. Stomach pain and bloating are more common in people who have stress as well as an underlying condition, such as irritable bowel syndrome (IBS).

medicalnewstoday.com - Back pain and bloating: Causes, symptoms, and treatments

What is the best juice for night time?

1. Cherry juice They're not only known for making a great pie filling but also a number of health benefits, including improved sleep quality ( 3 ,...

Last updated Jan 27, 2022

What are the 2 healthiest fruits?

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient...

Last updated Nov 23, 2020

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Although the most common causes of back pain and bloating are relatively harmless, some of the less common reasons can be life-threatening. Although back pain and bloating are fairly common symptoms, it is a good idea to see a doctor if they last more than a few days. Back pain and bloating can be a miserable and frightening experience when they occur together. However, the most common causes of back pain and bloating are usually due to relatively harmless, underlying conditions. It is worth mentioning that these common causes are by far the most likely reasons that a person will develop back pain and bloating. Causes include:

hormonal shifts

pregnancy

back injuries

gas and gastrointestinal problems

stress

urinary tract infection (UTI)

A doctor will check for these conditions before looking for anything more serious.

Hormonal shifts

Hormones are the body’s chemical messengers. As hormone levels swing, they can affect the way the body behaves. Both sexes are vulnerable to hormone shifts. Many women experience back pain or cramping with bloating during or immediately before their period. If the symptoms follow a predictable pattern and do not cause severe problems, they are generally nothing to worry about. People undergoing hormone replacement therapy (HRT) may also experience bloating and pain. They should discuss these symptoms with a doctor.

Pregnancy

Sometimes, pregnancy causes bloating, constipation, and gas. This is particularly true late in pregnancy when the uterus begins compressing the organs. The additional weight at the front of the body can also put a strain on the back and hips. Anyone who is pregnant should tell their doctor or midwife about any symptoms they experience, since any conditions or problems that the pregnant woman experiences can affect the baby. Most causes of bloating and back pain in pregnancy are harmless and typically clear up after delivery.

Back injuries

A wide range of back injuries, ranging from minor muscle sprains and strains to more serious injuries such as herniated discs, can cause back pain. Sometimes the pain from a herniated disc radiates to other areas of the body, including the abdomen, and can create unusual sensations, such as bloating.

Gas and gastrointestinal (GI) problems

Most of the time, gas is no more than a minor annoyance.

However, gas occasionally produces intense pain that makes the entire abdomen feel full and tender. This pain can radiate to the back, causing back pain and bloating. Minor gastrointestinal problems, such as stomach viruses, may also cause intense gas pain. Sometimes, GI issues can cause muscle pain. This can happen after straining to have a bowel movement or repeatedly vomiting.

Stress

Stress changes the body, not just the mind. Intense stress or anxiety can trigger both back pain and stomach discomfort, including bloating. Back pain often occurs because some people who are experiencing stress tense their muscles unconsciously. Stomach pain and bloating are more common in people who have stress as well as an underlying condition, such as irritable bowel syndrome (IBS).

UTI

A UTI can cause back pain when it spreads to the kidneys. UTIs also trigger a frequent need to use the bathroom. Some people find that they feel like they need to use the bathroom again immediately after using it. This sensation may feel like abdominal bloating, pain, or pressure. Severe kidney infections can also cause vomiting that leads to bloating.

Can taking vitamin D lower blood pressure?

In addition, a meta-analysis synthesizing the results of 30 RCTs suggested that vitamin D supplementation at a dose of >800 IU/d reduced blood...

Last updated Dec 31, 2020

What foods should I avoid if my hemoglobin is low?

Some foods can make it harder for your body to absorb iron. These include coffee, tea, milk, egg whites, fiber, and soy protein. Try to avoid these...

Last updated Aug 23, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Can probiotics make gut issues worse?

They May Cause Unpleasant Digestive Symptoms While most people do not experience side effects, the most commonly reported reaction to bacteria-based probiotic supplements is a temporary increase in gas and bloating ( 9 ). Those taking yeast-based probiotics may experience constipation and increased thirst ( 10 ).

healthline.com - 5 Possible Side Effects of Probiotics - Healthline

Probiotics are living bacteria and yeasts that provide health benefits when consumed in large amounts. They can be taken as supplements or consumed naturally through fermented foods like yogurt, kefir, sauerkraut, kimchi and kombucha ( 1 , 2 , 3 , 4 ). The health benefits of probiotic supplements and foods have been well documented, including a lower risk of infections, improved digestion and even a reduced risk for some chronic diseases ( 5 , 6 , 7 , 8 ). While there are many health benefits linked to taking probiotics, there can also be side effects. Most of these are minor and only affect a small percentage of the population. However, some people with serious illnesses or compromised immune systems may experience more severe complications. This article reviews the most common side effects of probiotics and how to reduce them.