Why is it good to put lemon in your water?

Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Juice half a lemon into your water and you'll add a mere 6 calories to your diet.

health.clevelandclinic.org - 7 Reasons to Start Your Day With Lemon Water - Cleveland Clinic

What juices get rid of belly fat?

Pineapple JuicePineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of...

Last updated Feb 6, 2021

Can you lose weight with a juice cleanse?

Admittedly, juice cleanses can lead to short-term weight loss, but this doesn't mean it's a healthy way to lose weight. "Not only is rapid weight...

Last updated Oct 19, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Internal medicine specialist Roxanne B. Sukol, MD, MS, discusses seven reasons why you should consider adopting this super simple habit.

Aids in digestion

Acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age. Helps you stay hydrated Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How do you know if you’re drinking enough? Your urine is almost clear. Weight-loss friendly We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years. Your waist line will thank you. Prevents oxidation Like all produce, lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust. Supplies a healthy dose of vitamin C Juice half a lemon into your water and you’ll add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury. Provides a potassium boost Your body can’t function without potassium. It’s necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Fruits and vegetables are important sources of potassium. Helps prevent kidney stones Lemon water helps prevent painful stones in those deficient in urinary citrate (a form of citric acid). More importantly, increased fluids help prevent dehydration — a common cause of kidney stones.

How to enjoy lemon water

Simply squeeze half of a lemon into a glass of water. How much? When? It really doesn’t matter. Any way you do it, it’s a big plus for your health.

Don’t forget the peel

Capture the rich nutrients by zesting your lemon (organic, please) and using in baking or cooking.

Will it hurt my teeth?

Theoretically, lemon acid can be harmful to your enamel, but you’re diluting it here. As long as you don’t make a habit of sucking on lemons all the time, you should be fine.

Resources: National Institutes of Health

What foods wake you up at night?

6 Foods That Keep You Awake at Night Caffeinated foods and beverages. When you think of foods and drinks that give you immediate energy, coffee and...

Last updated Sep 15, 2018

Is it OK to mix carrot juice and orange juice?

Yes, yes, and yes! The flavors of orange & carrot work incredibly well together. The zesty, vibrant orange combines beautifully with the earthy,...

Last updated Aug 24, 2021

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What happens if you put Vaseline on your face everyday?

As long as a person is not sensitive or allergic to Vaseline, this product is typically safe to apply to the face. In fact, Vaseline has many uses,...

Last updated Jul 28, 2019

Does laser hurt for the first time?

The more sensitive the skin is to begin with, the more painful it'll likely be. To minimize pain, your provider may rub a numbing cream into your...

Last updated Nov 3, 2020

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What vegetables are most hydrating?

Cucumbers are made up of around 96% water – that's the highest water content of any food. They're also low in calories, and a source of vitamins...

Last updated May 11, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How to lose 20 pounds in 30 days?

How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any... Rule #1: Avoid “white” carbohydrates. ... Rule #2: Eat the same few meals over and...

Last updated Dec 6, 2022