Smoothy Slim
Smoothy Slim
Photo: Julia Volk
The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats. Potassium is beneficial to heart health, as well as brain and nerve function. . Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints.
The juice has a lot of fibre and helps keep us full for longer time. Therefore, it is an ideal juice for people who are trying to lose weight....
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Natural food colour is any dye, pigment or any other substance obtained from vegetable, animal, mineral that is capable of colouring foods or...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Have you tried hot water and lemon? Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast. Use the juice of half a lemon per 8 oz. cup, or adjust the lemon for your personal taste. It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats. Potassium is beneficial to heart health, as well as brain and nerve function. . Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins. . Keeps your skin blemish-free — The antioxidants in lemon juice help decrease blemishes and wrinkles. . Helps you lose weight — Lemons contain pectin fiber, which assists in fighting hunger cravings. A potential drawback is that the citric acid in lemon juice could erode the enamel on your teeth. To prevent damage make sure the water is lukewarm, not steaming hot. You can also drink through a straw so it bypasses your teeth, and rinse your mouth with water immediately after drinking. Wait 60 minutes after drinking to brush your teeth. There are myriad benefits to drinking more water. Adding a cup of hot water and lemon to your morning routine will help you do that. For more health and lifestyle tips follow us on Twitter @FHMC_NYC and on Facebook at www.facebook.com/Flushing Hospital All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
When Youll See Results: Once you add vitamin C to your skincare regimen, you may start seeing noticeable improvements in three weeks. It can help...
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Fill a container with cool water. Peel and cut carrots—you can leave them whole or cut them into sticks or coins. Place carrots in the container....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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In this article, we list 10 scientifically supported ways to improve the gut microbiome and enhance overall health. Take probiotics and eat...
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Any given day, water is better, in fact, the best drink to have over any other drink. Fruit juices are though healthier than other available drinks...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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EWG's Clean Fifteen for 2022 Avocados and sweet corn were the cleanest produce – less than 2 percent of samples showed any detectable pesticides....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Smelly armpits occur when bacteria break down the otherwise odorless sweat on your skin. Some people sweat more than others and have a condition...
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