Why is coffee good for your liver?

When your body digests caffeine, it makes a chemical called paraxanthine that slows the growth of the scar tissue involved in fibrosis. That may help fight liver cancer, alcohol-related cirrhosis, non-alcohol-related fatty liver disease, and hepatitis C.

webmd.com - Can Coffee Help Your Liver Fight Disease? - WebMD

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If you already have a problem with your liver, coffee may help with that. Research shows that moderate amounts, typically between 1 and 3 cups a day, may slow down the following conditions: If you’re a big-time coffee lover, the news gets better. The more you drink, the more your chances of liver disease go down. In one study, researchers found that putting away 2 cups a day cut the odds of cirrhosis by 44%, and 4 cups a day lowered them by 65%.

Researchers have found that coffee drinkers may be less likely to have:

Lots of people drink coffee every day to help rev them up in the morning or lift them out of an afternoon slump. But java may do more than perk you up. Researchers have found that it might be good for you in other ways, especially for your liver . How It Helps In addition to caffeine, coffee has more than 1,000 chemicals. Doctors are still trying to figure out what the body does with them that makes coffee helpful. Here are a few pieces of the puzzle: When your body digests caffeine, it makes a chemical called paraxanthine that slows the growth of the scar tissue involved in fibrosis. That may help fight liver cancer, alcohol-related cirrhosis, non-alcohol-related fatty liver disease, and hepatitis C. Two chemicals in coffee, kahweol and cafestol, may help fight cancer. Doctors aren’t sure how powerful the effect is, but some think moderate amounts of unsweetened coffee could work alongside the main treatments for the most common kind of liver cancer, hepatocellular carcinoma. Acids in coffee may work against the virus that causes hepatitis B. One study found that decaf coffee could have the same benefit. Studies have found that coffee helps men and women equally. And the benefits show up no matter how the coffee is made -- filtered, instant, or espresso.

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Which fiber bulks up stool?

Insoluble fiber appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. It is found in foods such as wheat bran, vegetables and whole grains. Fiber is very important to a healthy diet and can be a helpful aid in weight management.

medlineplus.gov - Soluble and insoluble fiber - MedlinePlus

Overview

Dietary fiber is the part of food that is not affected by the digestive process in the body. Only a small amount of fiber is metabolized in the stomach and intestine, the rest is passed through the gastrointestinal tract and makes up a part of the stool. There are two types of dietary fiber, soluble and insoluble. Soluble fiber retains water and turns to gel during digestion. It also slows digestion and nutrient absorption from the stomach and intestine. Soluble fiber is found in foods such as oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Insoluble fiber appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. It is found in foods such as wheat bran, vegetables and whole grains. Fiber is very important to a healthy diet and can be a helpful aid in weight management. One of the best sources of fiber comes from legumes, the group of food containing dried peas and beans.

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