Why is 16 hours the magic number for fasting?

During the 16-hour fast, your body undergoes a process known as autophagy, a process where the body destroys old or damaged cells in the body. Autophagy recycles the cells that help in the reduction of inflammation in the body and reduces diseases.

medicinenet.com - What Happens to Your Body When You Fast for 16 Hours? - MedicineNet

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What are the benefits of 16-hour fasting?

16-hour intermittent fasting is also called a 16:8 diet plan where you consume just water, black coffee, green tea, and other unsweetened beverages. Then, you can eat all of your meals and snacks for the remaining eight hours of the day. The 16-hour period may appear to belong, but if you're receiving adequate sleep, you should be asleep for around half of that time.

The benefits of a 16:8 intermittent fasting diet include:

Weight loss: Weight loss is the ultimate goal for intermittent fasting. According to a study of 40 independent types of research published in Molecular and Cellular Endocrinology, someone weighing slightly over 90 kg could lose 5 percent of their total body weight in 10 weeks on average. According to 2018 research published in the Journal of Nutrition and Healthy Eating, the 16:8 diet plan can help people lose weight without having to count calories, as the eight-hour fast generates the same calorific restriction and weight reduction as the 16:8 diet plan. Improves heart health: Fasting regularly has been related to a longer life and a decreased incidence of heart failure in patients with heart diseases. When done throughout a lifetime, even one day of fasting per month can have a significant impact on heart health. Reduces stress: The 16:8 diet reduces cortisol (stress hormone) levels and inflammation. It's also beneficial for your mental health because you won't have to cope with a hunger for two days a week. Those who have tried the 16:8 diet report being significantly more productive during fasting hours and spending less time worrying about food and more time channeling their energy into other beneficial tasks throughout the day.

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Is juice to hard on liver?

Consuming high amount of corn syrup, honey and fruit juice, may damage your liver even more. The findings indicated that in addition to higher weight gain, the fructose group showed more markers of vascular disease and liver damage, than the glucose group.

hindustantimes.com - How consuming more honey, fruit juice may damage your liver or worse

Beware! Consuming high amount of corn syrup, honey and fruit juice, may damage your liver even more. The findings indicated that in addition to higher weight gain, the fructose group showed more markers of vascular disease and liver damage, than the glucose group. According to researchers, these type of sugar may also play a role in increasing risk factors for heart disease, diabetes and other chronic diseases. The paper was published in the American Journal of Physiology -- Heart and Circulatory Physiology. Researchers compared the effects of two types of sugar on metabolic and vascular function. For the study, female rats were given a liquid solution of either glucose (a form of sugar found naturally in the body after carbohydrates are broken down) or fructose (sugar found in fruit and fruit juices), in addition to their normal diet of solid food. The rats received the sweetened solutions for eight weeks, roughly equivalent to a person eating large amounts of sugar for six years. The sugar-fed rats were compared with the controlled group that received plain drinking water, in addition to their food supply. They found that although both sugar-fed groups consumed more calories than the control group, the total calorie intake of the glucose-fed rats was higher than the rats that were given fructose. Another surprising observation was that “despite this difference, only the fructose group exhibited a significant increase in final body weight,” the researchers wrote. These included high triglycerides, increased liver weight, decreased fat burning in the liver (a factor that can contribute to fatty liver) and impaired relaxation of the aorta, which can affect blood pressure. The results suggest that an increase in the amount of calories consumed due to sweeteners is not the only factor involved in long-term health risks.