Why is 1200 calories the minimum?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

everydayhealth.com - Calories: How to Know if You Go Too Low - Weight Center

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Cutting calories is the approach most dieters must take to meet their weight-loss goals. But every once in a while people take calorie restriction too far, ultimately making weight loss slower and more difficult by slowing your metabolism. Figuring out the right number of calories for you on a daily basis depends on your age, gender, and activity level. In general, the younger and more active you are, the more calories you can consume. And men are able to eat more calories daily than women. For example, the U.S. Department of Agriculture guidelines says that women 19 to 30 years old should consume 2,000 calories if they have a sedentary lifestyle or 2,400 calories if they have an active one; for men of the same age the range is 2,400 to 3,000 calories.

Defining the Low-Calorie Diet

It seems logical that if calories are the problem, you would want to eat as few of them as possible to speed weight loss. As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans. “The big picture is to consume enough calories with a balance of nutrients and engage in physical activity for good health management to achieve one’s weight goals. Consuming less than 1,200 calories per day may make it difficult to meet vitamin and mineral needs via food,” says nutrition therapist Andrea Spivack, MA, RD, LDN, with Penn Behavioral Health at the University of Pennsylvania in Philadelphia. Tempting as it may be to continue with your low-calorie weight-loss plan and simply take a supplement, Spivack points out that there are some key nutrients which are only available through your diet. Occasionally, obese people will go on a very low-calorie diet — 800 to 1,000 calories per day — for a brief period of time in order to achieve a specific weight-loss goal, but then will switch to a diet with more calories to reach and maintain their desired weight. Such a diet is usually supervised by a doctor or nutritionist so that it is nutritionally balanced. Unfortunately, weight regain is common after these restricted calorie diets end.

Why Low-Calorie Diets Slow Your Metabolism

If you are on a very low-calorie diet, you may wonder why the numbers on your scale aren’t budging, but your diet buddy is slimmer by the month. The reality is that different people respond differently to low-calorie diets. When your body senses that food may not be in plentiful supply, it may slow down your metabolism as protection against the possibility of starvation, even if you are obese and deliberately trying to lose weight.

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What to do before weighing yourself?

To get the most accurate readings on the scale, follow these tips: Weigh yourself at the same time of day to get an accurate comparison. Use the bathroom before weighing yourself. Wear as little clothing as possible when you weigh yourself, and try to wear the same or similar clothing each time you weigh in. More items... •

webmd.com - What to Know About Weighing Yourself - WebMD

If you’ve decided that you want to lose some weight , weighing yourself regularly may help you check your progress. Find out what you need to know when it comes to regular weigh-ins, including when and how often.

How Often to Weigh In

Studies show that within two years of weight loss, people generally gain two-thirds of the weight back that they worked hard to lose. But if you weigh yourself regularly, research suggests, you'll be more successful in losing weight and keeping it off in the long run. You'll not only track your progress if you’re losing weight but also take steps to not gain it back if you don't want it. Weekly weigh-ins. This is where the benefits of regular weigh-ins kick in. If you weigh yourself at least once a week, you may have more success with weight loss than those who check in with the scale less frequently.‌ By weighing yourself once a week, you can take note of not only the number on the scale but also the changes in your body fat. You’ll begin to see differences in how your clothes fit as you count up the number of pounds lost.‌

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