Smoothy Slim
Smoothy Slim
Photo: Srattha Nualsate
In traditional Chinese medicine, drinking cold water with hot food is believed to create an imbalance. Typically, meals in the Chinese culture are served with warm water or hot tea, instead. This belief is mirrored in several other cultures around the world.
Here are 12 of the best vegetables to eat daily for a healthy lifestyle: Spinach. Some of the best vegetables to incorporate into your everyday...
Read More »
5 foods higher in vitamin C than oranges Peppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C - almost three times...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Staying hydrated has proven benefits for your mental and physical health. The National Academies of Sciences, Engineering, and Medicine recommends that men 19 and older consume 3.7 liters of water per day (15.5 cups) and women 19 and older consume 2.7 liters per day (11.5 cups). But can drinking cold water have a negative impact on your health? Some people believe that drinking cold water is a bad habit that can harm your long-term health. This belief is based on the idea that drinking cold water contracts your stomach, making it harder to digest food after a meal. Some people also believe that your body has to work harder to maintain its internal temperature of 98.6°F (37°C) if you’re drinking water that’s near the temperature of ice, or less than 36°F (4°C). But is there any truth to these ideas? Keep reading to find out the possible risks and benefits of drinking cold water. Risks Drinking cold water does affect your body in ways you might not anticipate or want. An older and small study from 1978 , involving 15 people, found that drinking cold water made nasal mucous thicker and more difficult to pass through the respiratory tract. By comparison, the researchers found that chicken soup and hot water helped people breathe more easily. If you’re trying to treat a cold or flu, drinking cold water might make your congestion feel worse. There are some health conditions that drinking cold water can aggravate. Research from 2001 linked drinking cold water with triggering migraine in people who already experience migraine. The pain related to achalasia, a condition that limits your body’s ability to pass food through your esophagus, can also get worse when you drink cold water with a meal, according to a 2012 study . In traditional Chinese medicine, drinking cold water with hot food is believed to create an imbalance. Typically, meals in the Chinese culture are served with warm water or hot tea, instead. This belief is mirrored in several other cultures around the world. Some people hold a similar belief that drinking cold water on a hot day won’t help cool you down. There isn’t enough research to conclude that either belief is true or false. Benefits Drinking cold water does have benefits. According to a 2012 study , drinking cold water during exercise can help keep your body from overheating and make your workout session more successful. This is probably because drinking cold water makes it easier for your body to maintain a lower core temperature. Can drinking cold water help with weight loss? Drinking plain water, no matter the temperature, has been associated with lower calorie intake throughout the day. Drinking water as an alternative to sugary beverages is good for your digestion and maintaining a moderate weight, even if the water you drink is on the colder side. Drinking water that’s cold may help you burn a few extra calories as you digest it, because your body has to work harder to maintain its core temperature. But it’s not likely that drinking cold water is a powerful jump-start tool for weight loss.
Guide To Losing 2 Kilograms Per Week Never be hungry. When you feel hunger, your judgment is often clouded. ... Eat good food after workouts. ......
Read More »
Raw Sprouts May Contain Harmful Bacteria The fact that sprouts are generally consumed raw or only slightly cooked adds to this risk. The reason raw...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Is warm or hot water better than cold water? Drinking warm water can: help digestion
People who drink too much water might gain weight suddenly due to swelling and excess water in the bloodstream. If you're drinking more than 10...
Read More »
10 Drinks to Help You Sleep at Night Warm Milk. ... Almond Milk. ... Malted Milk. ... Valerian Tea. ... Decaffeinated Green Tea. ... Chamomile Tea....
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Signs of Detox Anxiety. Irritability. Body pain. Tremors. Changes in appetite. Nausea and vomiting. Diarrhea. Fatigue. More items...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
13 Foods That Make You Taller – Increase Your Height Naturally Beans. Beans are a fantastic source of protein and are quite nutrient-dense. ......
Read More »