Smoothy Slim
Smoothy Slim
Photo: Amina Filkins
You could have a condition called Diastasis Recti Abdominus, or DRA. DRA is caused by an increase in abdominal pressure and occurs when the rectus abdominus, the abdominal muscle that runs down the center of your stomach, separates.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Do you still have a poochy belly despite exercising and eating well? You could have a condition called Diastasis Recti Abdominus, or DRA. DRA is caused by an increase in abdominal pressure and occurs when the rectus abdominus, the abdominal muscle that runs down the center of your stomach, separates. Men, women, and children can all develop DRA, since conditions such as obesity and chronic constipation can cause an increase in abdominal pressure. People who have a history of abdominal surgeries across the midline are also at risk for DRA. However, DRA is most common in women who are pregnant or postpartum. Almost all pregnant women will have some kind of separation of their rectus abdominus muscle during pregnancy. Most separation resolves on its own after delivery, but approximately 33 percent of women still have DRA six months after giving birth.
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Most people aged over 14 should consume no more than 2,300 milligrams (mg) of salt per day. However, the average salt intake in the United States...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Avoiding the following foods may bring some relief: Milk. Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant. ... Foods High in Fructose. ... Carbonated Beverages. ... Caffeine. ... Sugar-free Chewing Gums.
Milk Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant. About 70% of adults worldwide do not produce large amounts of lactase, an intestinal enzyme that helps break down the sugar in milk. Without this enzyme, the small intestine cannot absorb lactose, which passes undigested into the colon, where bacteria ferment and cause gas. Even though dairy products are the major culprits of discomfort for some IBS sufferers, yogurt proves to be an exception. The live cultures in the yogurt break down the lactose, so it's less likely to cause gassy symptoms. Foods High in Fructose High fructose corn syrup is a main ingredient in processed foods, commercially prepared sweets, snacks and soft drinks, and these items can aggravate IBS symptoms. But they are not the only source of blame (or bloat). It turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested, can trigger some of the same side effects as undigested lactose. Fruits lower in fructose, such as berries, citrus and bananas, may be a better choice for people with IBS. Carbonated Beverages Because the bubbles in beverages like soda and seltzer can produce a similar fizzy effect in the GI tract, stick with water and lactose-free milk to quench your thirst. And before you think about adding juice to that list — remember that fruit-based drinks are frequently high in fructose! Caffeine Caffeine can increase diarrhea, another major symptom of IBS. High sources of caffeine include coffee, tea, cola drinks, chocolate and some over-the-counter pain relievers designed for headache relief — check labels carefully.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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