Why do you get pimples when you detox?

'When following a 'detox diet', which will typically involve cutting out things such as sugar, alcohol, and processed foods, you may find that your skin breaks out due to changes in the levels of inflammation in the body.

dailymail.co.uk - A facialist tells us why your detox diet is making your skin look bad

Do you tip every laser session?

Are you receiving a non-invasive cosmetic procedure such as Juvederm or a laser treatment? You do not need to tip, unless you feel so obliged....

Last updated Nov 21, 2021

What burns belly fat the fastest?

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it's one of the most effective forms...

Last updated Nov 14, 2020

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

For many of us January will be a time for detoxing following an indulgent December, but while a detox may be doing wonders to our bodies, it could be playing havoc with our skin. Facialist Emma Appleby, from L’atelier Aesthetics in London, says that many of us experience redness, spots or even seasonal acne when we change our diet, even if it's for the better. Her colleague, nutritionist Ruth Tongue, says it is caused by the body's natural 'detoxifying' organs. She explains: 'The liver, the kidneys, the digestive system and the skin all work on a daily basis to eliminate all of the substances that are harmful or unnecessary to the body. 'When following a 'detox diet', which will typically involve cutting out things such as sugar, alcohol, and processed foods, you may find that your skin breaks out due to changes in the levels of inflammation in the body.' Here's how to make sure your skin is reflecting your saintly new January diet. Even if the detox is doing wonders to our bodies, it may not be the same to our skin and some of us are experiencing acne as a result explains facialist Emma Appleby Appleby, facialist from L’atelier Aesthetics in London, says that many of us experience redness, spots or even seasonal acne when we change our diet, even when it's for the better

AVOID HIGH GI FOODS

Appleby, who has treated beauty bloggers such as, Victoria Magrath, (aka InTheFrow) and Alessandra Steinherr, also believes we should avoid foods with a 'high glycemic index (GI)' - so those with a high sugar level and refined carbohydrates. 'Foods with a high GI elevate levels of insulin in our blood and can increase inflammation and sebum production in the skin resulting in breakouts and acne.'

JUMP IN THE SAUNA

In order to combat a nasty breakout Appleby suggests taking some exercise or having a sauna. She says: 'They're a brilliant way of flushing out the toxins and increasing the blood flow to your skin. 'But it’s important to remove your make up and cleanse beforehand. You need to have clean skin to start with so the sweat can easily flow from your pores and not be blocked by the days makeup and grime.' Emma likes to follow her own advice, making sure she has regular superficial chemical peels

Is Apple a zero calorie food?

Containing about 50 calories per 100 grams, apple is the fibre-rich snack you must keep in your bag to beat your mid-day hunger pangs. Jul 28, 2021

Last updated Jul 9, 2022

How to drink water to lose weight?

As for when you should drink water to maximize weight loss, prior to meals may help decrease your appetite and prevent overeating. And, because...

Last updated Feb 11, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

'Directly afterwards wash away the sweat with cold water to remove any bacteria that may result in breakouts and to constrict your pores back to their normal size.'

EMBRACE SERUM

When it comes to switching up your skincare routine, Appleby says: 'Apply a Vitamin C serum each morning as this will protect your skin from free radical damage - such as alcohol, cigarette smoke and pollution.

'Use Hyaluronic Acid serum to maintain your skin’s hydration.

'Hyaluronic Acid attracts and holds 1000 times it’s weight in water, making it a brilliant skin hydrator. It will result in your skin being plumper and firmer too. 'Including the ingredient vitamin B3 (Niacinamide) into your skincare regime is also vital, as it helps to strengthen your skin barrier function, meaning it aids water retention and is great for anti-inflammatory.' To get rid of spots Appleby recommends nightly serums with lactic or glycolic acid and a weekly weekly enzyme face mask. 'The serums will help to eat away at the dead skin cells on your skin’s surface and smooth out your skin’s texture. While the face mask will give you that New Year glow.'

TRY A CHEMICAL PEEL

The Harley Street facialist also suggests a professional treatment at least once a month. She loves having a superficial chemical peels, as it helps to remove her dead skin cells, cleans out her pores and gives skin a boost. She adds: 'Regular professional treatments are rather like going to the gym to get your body in shape. 'When you check in with a trainer on regular basis, for a more intense workout, it helps to keep everything on track and ensure your skincare regime is working the best it can.'

dailymail.co.uk - A facialist tells us why your detox diet is making your skin look bad

Is red tea good for brain?

Red tea is more than an enjoyable beverage. It is useful for respiratory ailments, brain and liver health, some gastrointestinal disorders, and...

Last updated Jul 11, 2022

Is canned vegetable juice good for you?

But mass marketed, processed, vegetable juice has nowhere near the health punch that whole vegetables do. The sodium content should also be a...

Last updated Sep 10, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How many glasses of water should you drink a day?

eight glasses You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most...

Last updated Aug 13, 2021

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How many weeks does it take to detox your body?

While the time it takes to detox from substances varies from person to person, detox programs are generally between 3 to 10 days long, depending on...

Last updated Feb 16, 2018