Smoothy Slim
Smoothy Slim
Photo: Rachel Claire
It helps us prepare for events that can cause stress in our lives. And interestingly, we mostly dream about things that have been relevant for ages, since the time of our ancestors. And with mobile phones being a more recent development, we don't see it in our dreams.
The Best Foods for Healthy Joints Seeds and Nuts. Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help...
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In Korea, oil-based cleanses were first used to remove face powders from the skin or to smooth them on. Rice water was then applied to the face to...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »There was a recent meme that caught much attention and was retweeted 20.9K times - "As much as I use my smartphone, I don't think I have ever seen it in any of my dreams". Most people said they haven't because supposedly 'there are no smartphones in the dreamscape'. That even made me realise that I'd never seen my phone in my dreams. And it is indeed bizarre since I spend a lot of time on it during the day. I actually call myself a phone addict. A leading website got in touch with Alice Robb, who is the author of Why We Dream: The Transformative Power of Our Nightly Journey to understand the possible reason behind it. The author explained that our dreams enable us to process our fears as well as anxieties. It helps us prepare for events that can cause stress in our lives. And interestingly, we mostly dream about things that have been relevant for ages, since the time of our ancestors. And with mobile phones being a more recent development, we don't see it in our dreams. Therefore our dreams are more about escaping a threatening situation than about reading, writing or your 'mobile phone'.Now coming to the more shocking part - the data about mobile phones not appearing in the dreams isn't exactly accurate. A set of researchers found out that almost 3.5 per cent of women dream about mobile phones and a mere 2.6 per cent of men dream about it too. It is not a huge number clearly, but most people see lesser new innovations like mobiles, computers, aeroplanes in their dreams.One of the more common dreams where people often see their mobile phone is when they have lost a dear one and they dream about that person calling them on the phone.Clearly, it is difficult to generalise about dreams as they are based on the things that influence us personally.
Beetroots are rich in iron, an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body....
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Beets are a powerful dietary source with anti-inflammatory and cognitive benefits. Folates and nitrates are two of the most beneficial nutrients...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »9 Foods to Help You Lose Weight Beans. Inexpensive, filling, and versatile, beans are a great source of protein. ... Soup. Start a meal with a cup of soup, and you may end up eating less. ... Dark Chocolate. Want to enjoy chocolate between meals? ... Pureed Vegetables. ... Yogurt with berries. ... Nuts. ... Apples. ... Yogurt. More items... •
Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. "Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings." Some even kick up your metabolism. So take this list when you go to the supermarket: Dark chocolate, sausage, nuts, and eggs? They're all on the list. It's about feeling full and satisfied. 1. Beans Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. 2. Soup Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter. 3. Dark Chocolate Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate. 4. Pureed Vegetables You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.
The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea,...
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Top tips to reset your gut Ditch the white. ... Love your wholegrains. ... Get down with pulses, beans and lentils. ... Beef up on veggies. ... Eat...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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What to Put in Your Oatmeal If You Can't Do Another Day of Raisins and Cinnamon Without Falling Asleep Into Your Bowl Date syrup. Bored of honey...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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For enlarged pores, Dr. Gallacher uses the Vbeam laser as well as fractionated CO2 lasers. Both types are effective and require less recovery time...
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