Smoothy Slim
Smoothy Slim
Photo: Monstera
Quite simply, she said, using a blanket helps us to deal with our lower nightly core body temperatures. It also increases the serotonin and melatonin levels in our brain which helps relax us and fall asleep. “Our circadian rhythm – that's our natural sleep rhythm – is a huge driver for our sleep,” McGinn said.
How To Lose 5 Pounds Fast Drink Two Glasses of Water Before Every Meal. ... Reduce Bloating. ... Get Eight Hours of Sleep. ... Avoid Processed...
Read More »
It “reboots” your digestive system Your stomach, intestines, kidneys, liver, brain – it all needs to start working. If you're constantly eating...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »No one likes tossing and turning at night, but one sleep expert says getting the right blanket can stop that. Sleep consultant Alanna McGinn told CTV’s Your Morning that there is fairly documented science of why we need blankets to sleep – even when it’s summertime. Quite simply, she said, using a blanket helps us to deal with our lower nightly core body temperatures. It also increases the serotonin and melatonin levels in our brain which helps relax us and fall asleep. “Our circadian rhythm – that’s our natural sleep rhythm – is a huge driver for our sleep,” McGinn said. “It starts to lower our core body temperature at around 2 p.m.” The body’s natural temperatures continue to drop through the evening; this happens later for night owls. But the problem is that it can make people feel too cold. That’s when having a nice blanket can help warm us up. And in the past several years, a cottage industry has popped up revolving around weighted blankets which build upon another benefit of blankets. “The firm pressure of the blankets activates the nervous system and releases serotonin – a chemical in the body that helps us feel calm and also helps to release melatonin, which is a natural sleep hormone that helps prepare us to sleep,” McGinn said.
Extra virgin olive oil. Extra virgin olive oil is one of the healthiest oils on earth. ... Green tea. Green tea is high in antioxidants, which can...
Read More »
Brussels sprouts may be one of the most polarizing vegetables, but, when it comes to bodybuilding, they are one of the best. Brussels sports are...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Is it OK to sleep in my bra? There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
Some people believe that apple cider vinegar contains anti-inflammatory properties that would aid in the symptoms of arthritis, however, this has...
Read More »
20 Healthy Fruits That Are Super Nutritious Apples. One of the most popular fruits, apples are chock-full of nutrition. ... Blueberries....
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Choose iron-rich foods Red meat, pork and poultry. Seafood. Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Phosphatidylserine and Magnesium Studies show that both of these cortisol supplements play a major role in reducing cortisol levels in the body.
Read More »