Why do sprouts make you gassy?

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After eating sprouts, you’ll notice that a few hours later you’re producing some pretty ghastly stenches. But why do they cause such pungent aromas?

When you eat sprouts, bacteria in the stomach and intestine will attempt to break them down and will release a variety of gases in the process including nitrogen, methane, carbon dioxide and hydrogen. Sprouts are hard to digest because our bodies can’t produce the enzymes needed to break down some of the chemical components they contain. “Sprouts contain high amounts of cellulose which is difficult for the normal human digestive system to process. As a result, a lot of the original sprout arrives in the colon where it is digested by gut bacteria,” a GP explains. The body also struggles to break down a sugar called raffinose, which is found in other brassica veggies such as cabbage, broccoli and cauliflower. Raffinose is broken down by an enzyme called alpha-galactosidase. But because we don’t make that enzyme in the gut, the raffinose ends up moving along to the large intestine, which is where the party starts. When the body attempts to break down raffinose, the process produces sulphide and mercaptan, which the doctor describes as “the sources of the stink”. “Some people have the right bacteria to produce litres of the stuff,” they add. At this point in the digestive process, you need to begin to worry about what’s going to come out of your other end. For those who are concerned about stinking guests out with putrid botty burps this Christmas, a spokesperson from The Vegetarian Society suggests eating more vegetables all year round so your digestive system gets used to breaking them down. They also suggest adding dill or caraway seeds to vegetables such as cabbage when cooking, or having a cup of peppermint tea after a meal. Meanwhile you can also “ventilate the room well” and if all else fails, “blame the dog or the grandparents”.

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The ELISA/ACT ® LRA test, an immunological test used to indicate toxic burden and hypersensitivities, is one of the only clinical procedures that can be used to test for reactivity to silicone.

realself.com - Is there a specific blood test you can have before getting silicone ...

There is a great deal of unsubstantiated myth peddled on the internet. Physician scientists may recognize anecdotal data but unless it is supported by Class I empiric data, it is difficult to place a great deal of faith in it. Clinicians should make decisions based upon evidence based medicine as this is the best tool we have to evaluate new and emerging treatments and technologies. Any claim can be made about anything, but unless verified it is difficult to put too great a degree of stock in it. That being said, it is easier to identify what one knows rather than what one doesn't. What we do know is that by all available measures today...implants are safe and specifically silicone implants are safe. Silicone breast implants are among the safest medical devices in use today. These devices are also among the most rigorously studied and tested medical devices currently being used in the U.S. today. It is biologically inert and in that respect no different than the titanium used for bony fixation. With regards to your specific question, there has been no documented connection between autoimmune disease and silicone gel breast implants. Sensitivity testing is not necessary. As always, discuss your concerns with a board certified plastic surgeon (ABPS). Donovan Rosas MD Board Certified by the American Board of Plastic Surgery Member: American Society for Aesthetic Plastic Surgery, American Society of Plastic Surgeons RealSelf Top 100 RealSelf Hall of Fame

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Why do sprouts make you gassy?

What is the latest time to eat?

What are the pros and cons of smoothie?

Purple weed obliterates 72lbs of flab

After eating sprouts, you’ll notice that a few hours later you’re producing some pretty ghastly stenches. But why do they cause such pungent aromas?

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Is it better to drink water or juice?

Is it healthy to avoid sugar completely?

Fizzy juice “chews through” 63lbs of fat

How do you test for silicone in the body?

What foods help repair eyesight?

Is lemon burn belly fat?

Weird “juice ritual” removes 65lbs in weeks

Why does your skin smell after drinking?

Strange purple cocktail removes 2.7lbs every 4 days

Is bottled fruit juice healthy?