Why do slides hurt my feet?

With no cushioning between your heel and the ground, flip-flop wearers may find their heels aching after too much time spent walking around. That's because your heel takes the brunt of the pressure with each step you take – and if there's no cushioning or shock absorption under that heel strike, pain results.

templehealth.org - Why Flip Flops Are Bad for Your Feet | Temple Health

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If you’re like many Americans, you spend much of the summer wearing the season’s favorite footwear — flip flops. While they're stylish and keep your feet cool, you may also notice aches and pains in your feet.

Wearing flip flops can cause or worsen a number of foot problems.

Here are some reasons why you want to limit time spent walking in them:

Plantar Fasciitis

Your toes tend to over-grip when you wear flip flops, because the thin straps don’t securely hold your shoes in place. This over-gripping, along with a lack of arch support, can lead to inflammation in the plantar fascia ligament along the bottom side of your foot. Known as plantar fasciitis, this is one of the most common – and painful – results of over-wearing flip flops. Learn about risk factors for plantar fasciitis, as well as symptoms and treatment options >

Heel Pain

With no cushioning between your heel and the ground, flip-flop wearers may find their heels aching after too much time spent walking around. That’s because your heel takes the brunt of the pressure with each step you take – and if there’s no cushioning or shock absorption under that heel strike, pain results.

Ankle Sprains

Wearing flip flops can also cause ankle sprains. This is because of the lack of support, increasing your chances of tripping or falling.

Other Types of Foot Pain

Flip flops can also exacerbate other types of foot pain, from bunions and hammertoes to tendonitis. And since your feet aren’t covered or well-protected, you’re at greater risk for stubbed toes, cuts, insect bites and infection.

When It's Time to Make the Switch

Flip flops are an acceptable shoe choice when heading to the beach or lounging by the pool. It's alright to wear them in moderation and when you’re not walking too much. But if your feet are aching, it’s time to ditch the flip flops and make the switch to a more supportive shoe. If you're experiencing foot pain that isn't going away, schedule a visit with a Temple orthopaedic specialist today. Call 800-TEMPLE-MED (800-836-7536) or request an appointment.

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marthastewart.com - Our Top 10 Most-Pinned Smoothie Recipes - Martha Stewart

Loaded with healthy ingredients and great for taking on the go, smoothies are a perfect method of getting energy-boosting proteins and healthy fats. In honor of our favorite on-the-go meal, we rounded up the 10 most popular smoothie recipes from our Pinterest boards to help make your mornings (or afternoon snacks!) easier. Some of our most popular recipes include traditional strawberry and banana combinations, which are sure to delight even the pickiest of palates. Make them in the summer for a breakfast treat your kids will love—just be warned, you'll want to double the recipe and make one for yourself. And if you want something a little different, you'll be pleased to know that some of our most popular smoothie recipes also feature unique ingredients, like pumpkin, pomegranates, and coconut milk. Blend your way to better health with our 10 most-re-pinned smoothies from our Pinterest boards.

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