Why do people soak their carrots in water?

Soaking fresh fruits and vegetables in water can help revive them and make them more palatable, or, if done before storage, help them last longer in your fridge.

healthyeating.sfgate.com - Is Soaking Raw Fresh Vegetables in Water Good or Bad?

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Raw vegetables, fresh from the garden, market or grocery store, all require a good cleaning before they can be prepared or eaten. Soaking raw vegetables has some benefits as well as some downsides. Choosing what to do depends on the which vegetable you are cleaning, as well as its overall condition.

Cleaning Vegetables

One of the primary reasons to soak raw vegetables is to get them as clean as possible. Herbicides, dirt or other impurities may be clinging to the outside of your vegetables, even if you can’t see them. The University of Minnesota recommends that you wash your vegetables under running water, so that you are not soaking the vegetables in their own impurities. However, in some cases, stubborn dirt requires you to soak the vegetables to reach every nook and cranny that you can. If this is what you choose, give your vegetables a thorough rinse under water before using them.

Reviving Vegetables

Despite your best efforts, some vegetables become wilted or soft before you are able to consume them. Warm summer temperatures make this a common occurrence with some vegetables, particularly leafy greens. Soaking fresh fruits and vegetables in water can help revive them and make them more palatable, or, if done before storage, help them last longer in your fridge. Soaking lettuce in cool water will help revive floppy lettuce leaves.

Water-Soluble Vitamins

One of the concerns about soaking vegetables is nutrient loss. Water-soluble vitamins can leach out or be destroyed during storage and preparation. Vitamin C and members of the vitamin B group are water-soluble, and while nutrient loss may be minimal when soaking raw vegetables, soaking will reduce the quantity of these essential vitamins. Water-soluble vitamins are not stored in your body, so you must get them from your diet each day.

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