Why do old people drink coffee all day?

Studies also showed that regular coffee consumption reduces age-related cognitive decline in seniors. It protects the brain more effectively than other healthy beverages with caffeine like green tea.

fallbrookglenseniorliving.com - 4 Reasons Why Drinking Coffee Is Good for Seniors - Fallbrook

Why would a newborn be put on ice?

Essentially, we're protecting the brain by minimizing the production of toxic substances that can cause brain injury. When the brain does not have...

Last updated Nov 20, 2020

What should I not do after face laser?

First 24 to 48 Hours After Your Treatment It is very important to use a sunscreen with a SPF of 45 or higher and to avoid direct sun exposure for...

Last updated Aug 11, 2021

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Everyone has different routines to cope and function every morning. Still, we can all agree that drinking coffee makes everything better. Whatever you have going on for the day—huge exam, an important meeting, or garden pruning and weeding—is much more bearable with your favorite brew in your system. Coffee is one of the world’s most-loved beverages, to say the least. It is perfect for any season, occasion, and time of the day. Many people consider drinking coffee as part of their everyday norm, especially older adults in their golden years. However, there are many controversies regarding its health benefits, making everyone ask the same important question, “Is coffee healthy?”. Despite many intriguing studies, coffee actually has plenty of benefits to offer to seniors. But like many things, it only serves its positive purpose as long as you have it in moderation. Here are the top four reasons why drinking coffee is suitable and useful for your aging body. Antioxidants have been the hype of many health studies the past year—but for good reasons! The buzz proves to be beyond justified because antioxidants really do have an overabundance of benefits to the body. Here are a few of its functions.

Gets rid of free radicals that damage the cells.

Prevents oxidation in the cells

Protects the tissues from premature aging

Protects the body from unwanted inflammation

Reduces risk to many diseases like cancer, heart disease, and macular degeneration.

The good news is that unprocessed coffee beans pack thousands of antioxidants and produce even more during its roasting process. It is also found to be a more potent source of antioxidants than green tea and cocoa. In fact, coffee made it to the top antioxidant-containing superfoods for seniors (11th), next to some berries and vegetables. If you are a senior who follows a Western type of diet, then coffee would be one of the most significant antioxidant sources in your diet.

2. Boosts and Protects the Brain

Coffee contains a powerful stimulant known as caffeine. This compound is the main reason you feel so energized and ready to take on the world after drinking your morning coffee. Moreover, caffeine stimulates the release of certain hormones in your body to reduce feelings of tiredness and replace it with vigor. Other effects of caffeine in the body include:

Will Coke Zero break a fast?

2 - Diet Sodas and Zero Calorie Beverages Any sugary drink will technically break your fasting, so make sure that the diet sodas you consume are...

Last updated Sep 23, 2020

What foods cause high BP?

11 Foods that Increase Blood Pressure Table Salt. If you are trying to follow a low-sodium diet, this seems like an obvious one, but it needs to be...

Last updated Mar 16, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Increase energy levels

Mood booster

Induce feelings of excitement and happiness

Enhances memory and brain activity

Helps enhance reaction time

Short-term memory and concentration boost

Studies also showed that regular coffee consumption reduces age-related cognitive decline in seniors. It protects the brain more effectively than other healthy beverages with caffeine like green tea. However, it would be best to pace yourself in your daily coffee consumption because these brain benefits tend to be less effective when your body becomes tolerant to caffeine.

3. Reduces Risk of Several Disease

Older adults get more vulnerable to infectious and lifestyle-induced illnesses because of age-related body decline. As you age, your immune system tends to decrease in function (as well as your other bodily systems) This might be a normal life phenomenon, but you can still do significant steps to ensure your body’s health. One way to do that is to fill your system with healthy foods and beverages like coffee. A simple 8-ounce cup of coffee already contains a plethora of nutrients, such as:

Vitamin B1, B2, B5, and B3

Folate

Manganese and potassium

Magnesium and phosphorus

When added up, these nutritional contents will help your body ward off certain diseases like:

Cancer

Heart ailment

Type 2 diabetes

Liver disease

Parkinson’s disease

Gout

Stroke

Depression

Stress

Studies have also linked regular coffee consumption to a 7% decreased risk of developing type 2 diabetes. Moreover, coffee is an effective fat-burning supplement to help you stay in shape and avoid falling prey to obesity. According to studies, as it breaks down fat substances, your body converts it to energy, improving your physical performance by 11 to 12 percent. So, the next time someone asks you, “Is coffee healthy?” you can just let them see your healthy physical well-being as living proof of coffee’s benefits.

4. Fights Alzheimer’s Disease and Dementia

One of the most frightening circumstances that come with old age is the possibility of developing Alzheimer’s disease and other forms of dementia.

Is it rude to put money in a sympathy card?

How do you properly give money to a grieving family member? Tucking cash or a check inside a sympathy card is a great way to offer support. Include...

Last updated Jan 22, 2019

What is the tropical fruit that burns belly fat?

Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Sep 12,...

Last updated Oct 14, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

These neurodegenerative diseases leave their victims (and their families) forever scarred due to its physical and behavioral symptoms. This condition may have no cure, but you can do many things to prevent it from happening. One such practice is to eat healthily and include coffee in your daily regimen. Coffee can delay the onset of Alzheimer’s or its progression during its early stages. It helps by: Blocking unwanted inflammation in the brain. Inflammation can cause a domino effect that leads to the development of dementia.

Prevents type 2 diabetes that can progress to Alzheimer’s disease.

Improves brain function

It blocks the build-up of specific proteins that contributes to the disease.

To top it off, studies have shown that seniors who drink coffee are 65% less likely to have dementia when they reach the age of 70 years old and above.

Conclusion

So, is coffee healthy? The short answer to that is YES! It is one of the most nutritional beverages to include in your everyday meals. It can even surpass the nutritional benefit of some of your trusted fruits and veggies. The key is to drink it moderately. Like all things, coffee only elicits its adverse effects on the body once abused and consumed irresponsibly. According to studies, two cups of brewed coffee a day is already enough for most healthy adults. However, it is safer to consult your doctor regarding your coffee intake because some medical conditions might be exacerbated due to coffee consumption. This includes:

Heartburn

Insomnia

Anxiety

Hypertension

Osteoporosis

Certain autoimmune diseases

Pair your morning coffee sessions with the right diet and regular exercise. Avoid drinking it so close to bedtime so as not to disrupt your regular sleeping pattern.

fallbrookglenseniorliving.com - 4 Reasons Why Drinking Coffee Is Good for Seniors - Fallbrook

How long does it take for vitamin C to brighten?

4 weeks is usually the golden rule for beginning to see changes - it's allowed your skin to go through at least one renewal cycle with this skin-...

Last updated Mar 1, 2021

What is the lowest calorie fruit?

Peach. Calorie count: 58 calories in a medium fruit. ... Grapefruit. Calorie count: 52 calories for half. ... Cantaloupe. Calorie count: 53...

Last updated Aug 30, 2021

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What fruits and vegetables Cannot be stored together?

"In general, don't store ethylene-sensitive fruits or vegetables with fruits or vegetables that produce a high amount of ethylene gasses," says...

Last updated Aug 4, 2021

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is eating 4 bananas a day OK?

In theory, you could eat as many bananas as you want, as long as you're not over-consuming calories, displacing other foods and nutrients that your...

Last updated Apr 1, 2022