Photo: Blue Bird

Why do my kidneys hurt when I take vitamin C?

High doses of vitamin C can increase your risk of the most common type of kidney stone, calcium oxalate. Kidney stones happen when waste accumulates and clumps together in your kidneys, causing pain and difficulty urinating.

healthline.com - Vitamin C and Kidneys: Stones, Disease, and More - Healthline

Can canned food last 100 years?

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust,...

Last updated Dec 16, 2018

What is the root cause of arthritis?

Most forms of arthritis are thought to be caused by a fault in the immune system that causes the body to attack its own tissues in the joints. This...

Last updated Aug 5, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

The kidneys filter excess vitamin C from the body.

Getting high doses of vitamin C from supplements could increase your risk of kidney stones. Some research shows that higher vitamin C intake may lower your risk for kidney cancer, but further study is needed. Vitamin C is an important nutrient for the body. It helps you absorb iron from foods and heal from cuts and bruises. It also plays a role in repairing bones and tissues in your body. Getting the right amount of vitamin C is especially important if you have kidney disease. Extra vitamin C is filtered by the kidneys. If those organs aren’t working well, too much vitamin C could cause harm. Here’s what to know about the connection between vitamin C and kidney health. Vitamin C for kidney function The recommended dietary allowance for vitamin C is 90 milligrams (mg) for adult men and 75 mg for adult women. When you consume excess vitamin C, your kidneys process the nutrient and help your body excrete it through urine. Too much vitamin C can cause a buildup of oxalate in your body if you have chronic kidney disease. Therefore, your vitamin C needs may be different if your kidneys aren’t working well or you’re on dialysis. Dialysis can also deplete your blood of vitamin C. Research from 2012 found that people on dialysis can help increase their iron absorption by taking a low-dose vitamin C supplement of 60 to 100 mg. Vitamin C and kidney cancer Vitamin C intake may play a role in the risk of renal cell carcinoma, the most common type of kidney cancer among adults. A 2015 meta-analysis showed that people with a higher vitamin C intake had a lower risk of kidney cancer, but more research is needed. Researchers have been exploring the potential of using high doses of vitamin C to treat cancer for decades. However, high levels of vitamin C are not recommended for people with kidney cancer, as it could do more damage. Vitamin C and kidney stones High doses of vitamin C can increase your risk of the most common type of kidney stone, calcium oxalate. Kidney stones happen when waste accumulates and clumps together in your kidneys, causing pain and difficulty urinating. More than half a million people seek emergency care for kidney stones every year, according to the National Kidney Foundation. Since the kidneys partly convert the vitamin C you ingest into oxalate, an excess could increase the risk of calcium oxalate kidney stones, according to research from 2015 . Generally speaking, the vitamin C people get from food isn’t likely to be high enough to lead to kidney stones. However, vitamin C supplements (such as ascorbic acid tablets) could increase the risk. A 2013 study on 23,355 men found that those who took vitamin C supplements experienced double the rate of kidney stones. To help minimize the risk of kidney stones, the National Institutes of Health recommends that adults consume no more than 2,000 mg of vitamin C per day.

Is drinking V8 everyday good for you?

Most people aged over 14 should consume no more than 2,300 milligrams (mg) of salt per day. However, the average salt intake in the United States...

Last updated Dec 10, 2020

How to remove stomach fat?

To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...

Last updated Aug 29, 2018

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Understanding vitamin C Our bodies can’t make vitamin C. Instead, we get it from food or supplements. Vitamin C offers a number of important benefits for the body, including: helping wounds heal

protecting cells from damage

keeping blood vessels, skin, bones, and cartilage healthy

improving absorption of other nutrients A severe vitamin C deficiency can lead to scurvy, a condition that can cause serious complications throughout the body. It can be hard to assess our vitamin C levels because the nutrient is found all over the body. Researchers often use the blood concentration of vitamin C to figure out how much of the vitamin is in a person’s body. A person’s levels of vitamin C can also change quickly if they take a supplement or the vitamin is given intravenously.

strawberries

kiwis

oranges

grapefruit

potatoes

tomatoes

broccoli Most adults need between 75 and 90 mg of vitamin C daily. If you smoke, you may need an extra 35 mg of vitamin C per day. Talk with your doctor before taking a vitamin C supplement. For some people, such as those with kidney disease, a vitamin C supplement may increase your risk of kidney stones.

healthline.com - Vitamin C and Kidneys: Stones, Disease, and More - Healthline

What foods clean out your bowels?

Best Foods to Keep Your Colon Clean Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. ... Avocados. This fruit...

Last updated Dec 12, 2021

What is the most unhealthy drink?

The 10 worst drinks for your body Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether...

Last updated Jun 28, 2020

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What foods clean your colon?

5 colon-cleansing foods Broccoli. There are so many different ways to add broccoli to your diet. ... Dark, leafy greens. Eating dark, leafy greens...

Last updated May 26, 2021

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How long does it take for garlic to lower blood pressure fast?

1. Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure. Chewing raw garlic will activate...

Last updated Aug 7, 2022