Smoothy Slim
Smoothy Slim
Photo: Terje Sollie
Drinking more water can cause more bowel movements because the water helps to flush waste from your body. If you've started drinking more water each day, you'll probably visit the bathroom more often.
If you are living with an autoimmune disease, there are things you can do each day to feel better: Eat healthy, well-balanced meals. Make sure to...
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Top 7 adrenal support supplements Ashwagandha (Withania somnifera) ... Holy basil leaf (Ocimum sanctum) ... Phosphatidylserine (PS) ... Rhodiola...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »First, let’s be clear: There is no rule about the number of bowel movements a person should have each day. Some people poop several times a day. Others go every few days. “Normal” is something that each person must decide for themselves. But, if you suddenly find yourself going more often than what is normal for you, it could be the result of many different things: Diet. If you recently started eating more fruits, vegetables, and whole grains, you may need to poop more often. That’s because these foods are higher in healthy fiber, which helps control blood sugar, prevent heart disease, and improve colon health. The side effect, however, is that you will go to the bathroom more often. Water consumption. Drinking more water can cause more bowel movements because the water helps to flush waste from your body. If you’ve started drinking more water each day, you’ll probably visit the bathroom more often. Exercise. Increasing physical activity can affect how often you poop because exercise helps your digestion and flexes your muscles. It can change the regularity of your bowel movements. Too much coffee. If you are a regular coffee drinker, you may go to the bathroom after a morning cup of coffee. That’s because caffeine has a laxative effect. Stress. If you feel anxious about something, the stress can affect your bowel schedule and regularity. Stress and anxiety throw your body functions out of whack, which can change your digestive processes. It can also cause diarrhea. Menstruation. A woman’s period can cause more bowel movements. Medications. New medications or antibiotics can result in more frequent bowel movements. Antibiotics can upset the normal bacteria that live in your gut. Other drugs can stimulate gastrointestinal movement. The result can be more frequent bowel movements or diarrhea. Medical conditions. Several conditions and diseases can affect your gastrointestinal system and bowel movements: Celiac disease is an autoimmune condition triggered by gluten, which is found in grains like wheat, rye, and barley. It can make you poop more often. Crohn’s disease is another autoimmune condition. It can cause digestive inflammation and discomfort. It can also trigger excessive bowel movements, diarrhea, bloody stools, and other problems. Irritable bowel syndrome is a group of symptoms that occur together, including pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both.
People at average risk should start regular screening at age 45. People who are in good health and expected to live at least more 10 years should...
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This is one of the Best Skin Whitening Soaps Available in India, Khadi Chandan Haldi Soap. It contains powerful ingredients, such as sandalwood and...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »It is because the pairing of foods may decrease the digestion process. Fruits have to stay in the stomach for as long as the heaviest food takes to digest, making it difficult for the body to absorb nutrients.
Eating fruits brings diversity to the diet. Just like it is said to have vegetables three times a day for better health, including fruits in your diet is equally vital. Two servings of raw fruit can provide your body with nutrients to function well. It even helps to keep you hydrated, prevents unhealthy munching, thereby helping your shed kilos. But to gain these benefits of eating fruits you need to eat them at the right time and pair correctly. As per Ayurveda, the ancient Indian medical practice, every food should be eaten in a particular way and at a particular time. Pairing food with dairy, vegetables or meat will be harmful to your body in more than one way.
Drink pomegranate, orange or tomato juice, water, bitter melon juice and green vegetable juices – they're healthy juices that are good for you AND...
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Some of the top tips to lose weight faster in 2 weeks or so are: Decrease Your Daily Calorie Intake: ... Avoid Carbs, Sugar, And Processed Foods:...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Cruciferous vegetables Brussels sprouts are rich in coumestrol, another type of phytonutrient that has been found to exhibit estrogenic activity (...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Now, here are some ways to put those de-bloating foods to good use: Two poached eggs over sauteed spinach, topped with sliced avocado. ... An...
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