Why do I lose weight with 10000 steps?

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

blog.fitbit.com - Should You Really Take 10,000 Steps A Day? - Fitbit Blog

What is Kim Kardashian's heaviest weight?

Kardashian celebrated in August when she reached 125.4 pounds. “I haven't been this in years!!! 5 lbs to go!” she via Snapchat. Nov 10, 2022

Last updated Jan 16, 2020

What 3 foods contain the highest amount of vitamin D?

The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms...

Last updated Dec 23, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you. You may need to nab more if you want to lose a certain amount of weight, or take fewer steps if you’re new to fitness or recovering from an injury. Your step goal can vary depending on your needs, and it can also shift over time. Here’s how to set it right for you.

Your fitness goal : General Fitness Gains

Your plan: If you’re new to exercise or returning from injury, you’ll want to start slowly to avoid burnout or further injury. Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That’s your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride.

Your fitness goal : Weight Loss

Your plan: First, determine how much weight you wish to lose—then, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

Your fitness goal : Health Maintenance

Your plan: Once you have met your desired goals, you may simply want to maintain your fitness level. The 10,000-step goal could be just right for you—and the benefits of a 30-minute daily stroll are nearly boundless, from slowing mental decline and lowering blood pressure, to improving sleep and relieving depression. One study out of California State University showed that mood lifted in correlation with increased numbers of daily steps, and researchers at the Harvard School of Public Health found that 30 minutes of walking each day cut stroke risk by a minimum of 20%. Of course, you’ll also burn calories and fat, and if outside, enjoy an extra dose of sunny vitamin D while you’re at it. Ready to adjust your step goal? Click into your Fitbit app on your mobile device, tap Account, scroll down to Goals, choose Activity, and then tap Steps to set the number that makes sense for you. You can also visit your Fitbit dashboard on your computer, hover over Steps to reveal the Settings icon, click Activity Goals, and then set the number of steps. What’s your perfect number? Tell us all about your ultimate step goal and join the conversation below. This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

What are the environmentally friendly alternative to poly bags?

Trendy Eco-fashion Bags Canvas Bags. Canvas bags are thicker and stronger alternative to plastic bags. ... Denim Bags. Denim bags become the next...

Last updated Aug 25, 2019

What happens to your poop when you detox?

You'll Poop More Often As a result, your bowel movements were likely to be less frequent and you may have also experienced some constipation. When...

Last updated Mar 9, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Why I gain weight so fast?

Weight gain and fluctuations in weight can happen for a variety of reasons. Many people progressively gain weight as they age or make changes to...

Last updated Oct 7, 2018

What can I drink in the morning to speed up my metabolism?

Make over your morning glass of water The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out...

Last updated Nov 10, 2019

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What happens if we drink hot water with lemon and honey in empty stomach?

The incredible lemon and honey water drink serves as a superb diuretic and helps in the production of urine. Thus, drinking a glass of this wonder...

Last updated Aug 1, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How can I slim my stomach in 30 days?

30-Day Countdown: How to Get a Flat Belly Do Some Flat Planks. Sleep 7 to 8 Hours. Snack On Popcorn. Try Flutter Kicks And Criss Crosses. Drink...

Last updated Aug 11, 2018