Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.
Leptin Leptin. What it is: Leptin is derived from the Greek word for “thin,” because rising levels of this hormone signal the body to shed body...
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These veggies: certain vegetables such as broccoli, cauliflower, brussel sprouts, kale and cabbage contain special phytonutrients (fight-o-...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia. Altering your sleep habits, reducing stress, and seeing your doctor about factors that may cause disrupted sleep can help you avoid these unwanted awakenings. If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Waking up in the middle of the night isn’t uncommon. Most people actually awaken several times at night without even noticing because they fall back asleep quickly. Some of the awakenings are only seconds long. The length of each stage will vary throughout the night. You have longer deep sleep cycles earlier in the night and longer REM sleep cycles as morning approaches. REM sleep is lighter sleep when dreams most often occur. These cycles occur throughout the 7 to 9 hours of sleep adults typically need. Nighttime sleep involves multiple sleep cycles . It’s not uncommon to wake several times a night during these cycles, though most of the time you’ll go right back to sleep afterward. There are many reasons you may wake up at 3 a.m. You might frequently awaken during a time of stress. Or your 3 a.m. wake-ups may be a sign of insomnia. It may be difficult to identify the cause of these bothersome disruptions to your sleep, but here are some reasons you may find yourself awake at 3 a.m.
Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn...
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One of many essential healthy oatmeal tips: Keep portion size in mind. One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »You should discuss your stress levels with your doctor if they’re prolonged. Therapy or lifestyle adjustments can also reduce stress.
Drinking water promotes healthy blood flow and reduces the chance of our red blood cells sickling and sticking together. It keeps our blood cells...
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Traveler's diarrhea or Bali belly is a self limited disorder and often resolves without specific treatment, 90% of cases resolve within 1 week. Sep...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »GERD causes heartburn or indigestion. Arthritis: This type of inflammation makes moving your joints very painful. This type of inflammation makes moving your joints very painful. Restless leg syndrome (RLS): RLS causes your legs to feel jumpy. RLS causes your legs to feel jumpy. Depression: Depression is a mood disorder in which feelings of sadness, loss, or anger interfere with your daily life. Depression is a mood disorder in which feelings of sadness, loss, or anger interfere with your daily life. Neuropathy: With this disorder, you experience tingling in your arms and legs. With this disorder, you experience tingling in your arms and legs. Enlarged prostate: An enlarged prostate can cause a man to feel the urge to urinate frequently. An enlarged prostate can cause a man to feel the urge to urinate frequently. Menopausal symptoms: Night sweats or hot flashes may awaken you. Treating an underlying condition may help you sleep better and manage insomnia. If you suspect you have one of these conditions, your doctor can help diagnose and treat it.
black coffee According to our medical expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility,...
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To lose 15 pounds in 4 weeks means losing almost 4 pounds every week, which is 13125 calories every week. Taking it into daily installments, losing...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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High-dose vitamins can turn your pee a bright, almost neon yellow color. The most common culprit is vitamin B2, also known as riboflavin, which is...
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