Why do elderly shuffle their feet?

‍10 common reasons seniors shuffle when they walk: Weak hips and leg muscles. Arthritis pain in joints. Loss of flexibility in feet making it hard to flex them normally. Decreased ability to maintain balance.

carelinx.com - Why Do Seniors Shuffle When They Walk? - CareLinx

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Question:

‍My mom has started shuffling and sliding her feet when she walks. I always remind her to pick up her feet, but she keeps ignoring me! It’s so annoying! Why does she refuse to walk normally?

‍Answer:

‍Asking your mom to pick up her feet and walk normally isn’t likely to work. Why? Because there’s probably something causing her to shuffle. To help her walk more normally (and safely!), the first step is to find the cause.

‍

‍10 common reasons seniors shuffle when they walk:

Weak hips and leg muscles Arthritis pain in joints Loss of flexibility in feet making it hard to flex them normally Decreased ability to maintain balance Decreased vision making it hard to see Fear because of a recent stumble or fall Slow reaction time when unbalanced which increases fear of falling Medication side effects Worn or poorly-fitting shoes or slippers Slippery floors Serious medical conditions, like Parkinson’s or dementia, could also cause your mom to shuffle or walk unsteadily. To make sure her shuffling isn’t caused by a health condition or medication, it’s best to get a check-up from the doctor.

A shuffling walk increases senior fall risk

‍ If your mom is shuffling, dragging, or generally not lifting her feet off the ground when walking, she’s at greater risk of falling. If your mom is shuffling, dragging, or generally not lifting her feet off the ground when walking, she’s at greater risk of falling. Shuffling is a common cause of falls because sliding feet can more easily trip on rugs, door thresholds, or even slightly uneven surfaces. Older adults who shuffle are more likely to stumble because their shoes can catch on the ground. Also, the narrow stance of shuffling feet makes someone more unbalanced than if they had a normal walking stance.

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‍What to do if your senior shuffles when they walk

‍Unless the reason for shuffling is obvious and easily corrected, like replacing a too-old pair of shoes, it's a good idea to take your older adult to the doctor for a full check-up. That will help identify the cause of the shuffling behavior. Once the reason is known, you and the doctor can come up with a plan to improve the situation. ‍

Next Step: 3 exercises to improve balance and reduce fall risk

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Why am I not losing weight on 1500 calories a day?

If you're a man, woman weighing over 164 pounds or a female who regularly exercises and you aren't losing weight eating 1,200 to 1,500 calories daily, it may be time to see a doctor. Hormone imbalances – such as underactive thyroid – can decrease your body's metabolism and inhibit or prevent weight loss from occurring.

healthyeating.sfgate.com - Not Losing Weight After 1,500 Calories a Day

Eating 1,500 calories daily helps many adults lose weight effectively. However, some people may not notice a significant weight loss when following this type of reduced-calorie diet, at least initially. If you haven’t lost weight following a 1,500-calorie diet for a period of a few weeks, it may be time to adjust your calorie intake – or see a doctor.

Keep a Food Diary

If a 1,500-calorie diet isn’t helping you lose weight, keep a food diary to record everything you eat and drink daily. This way you can double check to make sure you are in fact eating 1,500 calories. Use nutrition facts labels and online nutrition databases – such as the U.S. Department of Agriculture National Nutrient Database – to accurately track your intake to make sure you are indeed consuming 1,500 calories.

Effective Weight Loss

According to the National Heart, Lung and Blood Institute, a 1,500-calorie diet is often appropriate for weight loss in men, women who exercise regularly and women weighing 165 pounds or more. However, some people in this population group may require as few as 1,200 calories daily, notes the NHLBI. If you aren’t losing weight eating 1,500 calories a day, try a 1,200-calorie meal plan, at least for a little whole.

Ineffective Weight Loss

Certain population groups aren’t expected to lose much weight – if any – using 1,500-calorie diets. Sedentary women weighing less than 165 pounds often require 1,000 to 1,200 calories daily for effective weight loss, notes the NHLBI. Older women may not notice much of a weight loss eating 1,500 calories daily either. The Dietary Guidelines for Americans 2010 report that sedentary women over age 50 require just 1,600 calories a day to maintain their body weight.

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