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Why do breasts get bigger with age?

Natural decline of estrogen With less elasticity, the breasts lose firmness and fullness and can develop a stretched and looser appearance. It's not uncommon to change your cup size as you age. Dense breast tissue is replaced by fatty tissue as the aging process continues.

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Breast changes As you age, the tissue and structure of your breasts begin to change. This is due to differences in your reproductive hormone levels caused by the natural process of aging. As a result of these changes, your breasts begin to lose their firmness and fullness. Also with age comes an increased risk of developing growths in the breasts, such as fibroids, cysts, and cancer. Keep in mind that women of any age can develop these conditions. Give yourself regular breast self-exams to check for any growths. Here’s what you need to know about aging changes in the breasts. Causes Natural decline of estrogen One of the main causes of aging changes in the breasts is a natural decline of the female reproductive hormone estrogen. This reduced amount of estrogen causes the skin and connective tissue of the breast to become less hydrated, making it less elastic. With less elasticity, the breasts lose firmness and fullness and can develop a stretched and looser appearance. It’s not uncommon to change your cup size as you age. Dense breast tissue is replaced by fatty tissue as the aging process continues. Menopause Most aging changes in the breasts occur around the time of menopause. Menopause is a natural process during which ovulation and menstruation stop. This transition normally occurs between the ages of 45 and 55. You’re officially in menopause when you haven’t had a period for 12 consecutive months. Other causes Those who have had their ovaries surgically removed can have changes in their breasts at any time due to the loss of hormones. Common breast changes Common changes that occur in the breasts due to age include: stretch marks

downward pointing nipples

an elongated, stretched, or flattened appearance

wider space between the breasts

lumpiness, which may be due to benign fibrocystic changes in the breast or serious conditions like breast cancer But some changes aren’t normal. See your doctor if you notice any of the following: puckering

redness

thickening of breast skin

a pulled in nipple

nipple discharge

breast pain

hard lumps

one breast looks significantly different than the other

Treating and managing breast changes Many breast changes are a normal part of the aging process. If you’re significantly distressed by the changes in your breast tissue, you may want to consider cosmetic surgery. Cosmetic surgery can replace the fullness of the breasts as well as the position of the nipples. If you want to treat stretch marks, there’s no current definitive treatment. Some topical products may be useful in minimizing their appearance. In some studies, the herb Centella asiatica and the prescription medication tretinoin were found to be effective in reducing the appearance of stretch marks. Laser treatments are available as well. Discuss these options with your doctor to find out which is best for you. Remember, these aging changes in your breasts are normal. You don’t have to treat them if you don’t want to. Instead, embrace them!

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Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes ( 1 , 2 , 3 ).

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters ( 4 ).

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

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