Why are smoothies unhealthy?

Smoothies are high in sugar. Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight.

bhf.org.uk - 5 reasons why smoothies are not a shortcut to a healthy diet - BHF

Does Superbeets lower blood pressure?

Since Superbeets has similar nitrates and nutrients as beetroot juice, they can help reduce blood pressure as beet juice. Oct 5, 2022

Last updated Oct 19, 2021

Why won't my inflammation go away?

Several things can cause chronic inflammation, including: untreated causes of acute inflammation, like an infection or injury. an autoimmune...

Last updated Apr 14, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

5 reasons why smoothies are not a shortcut to a healthy diet

13 April 2016

Smoothies have a reputation as a bit of a wonder drink – one which isn’t always founded on facts, as we explain. 1. However much you drink, it won’t count as more than one of your 5-a-day. According to new national recommendations, smoothies can count as no more than one of your 5-a-day – even if you’ve put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can’t count them both. 2. Having a massive smoothie for breakfast doesn’t mean you can just eat chips and cake for the rest of the day. Healthy choices at one point in the day don’t cancel out the effects of salt, sugar and saturated fats in less healthy choices you have at other times – the idea is that they replace these foods or leave less room in the diet for them. Including fruit and veg in our diets throughout the day means there is more chance of that happening. We’re here for you with information and support around coronavirus Our fortnightly Heart Matters newsletter includes the latest updates about coronavirus when you have a heart condition, as well as support for healthy eating, staying active and your emotional wellbeing. I’d like to sign up

3. Smoothies are high in sugar.

If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”. Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight. Even if they have some added vegetables like spinach or kale, they are still likely to be high in sugar.

Watch our animation to learn more about free sugars.

4. You can quickly have too much of a good thing.

According to the national Eatwell Guide, a serving of smoothie (or juice) is 150ml. That’s the same as a “mini” can of cola and less than half the size of a standard can of soft drink. It’s smaller than the little smoothie bottles you can buy and almost certainly a lot smaller than one you’d buy in a café. Remember, sharing is caring so split your smoothie with a friend or keep some for the next day if you are at home.

5. Drinking smoothies doesn’t mean you have a healthy, balanced diet.

We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well. We also need to eat high fibre and wholegrain carbohydrates, as well as some beans, pulses, fish, eggs, lean meat and other protein foods, as well as low fat dairy products and small amounts of healthier, unsaturated fats. To go with your breakfast smoothie, what about a poached egg on wholegrain toast, or ring the changes with a bowl of porridge topped with berries?

Will a heating pad melt belly fat?

However, can a heating pad help? Working out, exercising, and maintaining balanced diets are the only ways through which belly fat can be reduced....

Last updated Aug 18, 2018

What is the best liquid to put in a fruit smoothie?

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk...

Last updated Sep 18, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How much fruit is too much in a day?

Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.

healthline.com - How Much Fruit Should You Eat per Day? - Healthline

It’s been established that fruit is good for you, but can “too much” be harmful? First of all, when eating whole fruit, it’s rather difficult to eat too much. This is because fruits are very high in water and fiber, which makes them incredibly filling — to the point where you will likely feel full after just one piece. Because of this, it is very difficult to eat large amounts of fruit every day. In fact, fewer than 1 in 10 Americans meet the minimum daily fruit recommendation ( 46 ). Even though eating large amounts of fruit each day is very unlikely, a few studies have examined the effects of eating 20 servings each day. In one study, 10 people ate 20 servings of fruit per day for two weeks and experienced no adverse effects ( 47 ). In a slightly larger study, 17 people ate 20 servings of fruit per day for several months with no adverse effects ( 48 ). In fact, researchers even found possible health benefits. Although these studies are small, they provide reason to believe that fruit is safe to eat in any amount. At the end of the day, if you eat fruit until you feel full, it is almost impossible to eat “too much.” Nevertheless, it’s important to note that fruit should ideally be consumed as part of a well-balanced diet that includes a variety of other whole foods.

How do you tighten old saggy skin?

Here are six ways you can tighten loose skin. Firming creams. A good choice for a firming cream is one that contains retinoids, says Dr. ......

Last updated Jul 21, 2022

How much weight can I lose by drinking hot water?

Weight loss A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that...

Last updated Aug 4, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How can I increase my hemoglobin in one day?

Increase Folic Acid Intake “Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to...

Last updated Jan 14, 2018

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Are sweet potatoes good for kidneys?

Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect...

Last updated May 29, 2018