Smoothy Slim
Smoothy Slim
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The study found that biological age is lower for recent periods across all age groups, but the difference varies based on age and gender. The scientists think that changes in smoking, obesity, and medication use are partly the reason.
Symptoms Chest pain (angina). You may feel pressure or tightness in your chest. ... Shortness of breath. You may feel like you can't catch your...
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Behaviour and obesity hormones Various studies have shown that a person's blood leptin level drops after a low-kilojoule diet. Lower leptin levels...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »You're only as old as you feel, the saying goes, and it turns out that some of us seem to be ageing more slowly than we were two decades ago, according to new research. That doesn't mean you can wait for more than a year between celebrating each birthday, but there's evidence that biological ageing – the wear and tear showing on the cells in our bodies – appears to be slowing down in some cases. Biological age is a good indicator of the health of a population, and if its pace slows, that means we're not just staying alive for longer, we're also living healthier lives for longer. The team of researchers looked at health and nutritional data on 21,575 people aged under 80 in the US between 1988 and 2010, examining data for metabolism, inflammation, organ function, blood pressure, and breath capacity. "This is the first evidence we have of delayed 'ageing' among a national sample of Americans," says the senior author of the new study, Eileen M. Crimmins from the University of Southern California (USC). Among the measurements made by researchers were levels of haemoglobin, total cholesterol, creatinine (related to kidney function), alkaline phosphatase (related to liver disease), albumin and C-reactive protein in the blood. These can all indicate how fit and healthy a body is, and the researchers found full sets of data for 70 percent of their sample. There are also plenty of outward signs – as we get older, not everyone is blessed with the same level of health and well-being. That's biological ageing at work. The study found that biological age is lower for recent periods across all age groups, but the difference varies based on age and gender. The scientists think that changes in smoking, obesity, and medication use are partly the reason. Men aged 60-79 showed the biggest improvement, with an average biological age drop of more than 4 years between the 1990s and the 2000s – so men in this age group were biologically healthier overall than men in the same age group a decade before. The researchers emphasise that efforts need to be made to keep these kind of improvements consistent over all age groups and genders, otherwise certain sections of the population could miss out on an improved quality of life. "This could also signal problems for younger cohorts, particularly females, who – if their improvements are more minimal – may not see the same gains in life expectancy as experienced by the generations that came before them," says one of the team, Morgan E. Levine from Yale University in Connecticut. Biological ageing is important for society as a whole because it means the population is living longer before a higher risk of serious illness and disability kicks in. And although this study concentrated solely on people in the US, it gives all of us hope that improvements in medical care and healthier lifestyles are having a positive effect on the quality of life in our later years – not just how long we live for. In the US, for example, women can expect to live another 20 years once they reach 65. On average though, only 11 will be disease free. And how can we slow down our own biological ageing? There's no magic formula, just the usual tips: don't smoke, eat healthily, and keep exercising. "Lifespan extension accomplished through a deceleration of the ageing process will lead to lower health care expenditures, higher productivity and greater well-being," says Levine.
Best Fruits for Smoothies Berries (strawberries, blueberries, raspberries, blackberries) Mango. Pineapple. Peach. Banana. Apple. Melon. Cherries....
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Although water doesn't provide energy in the form of calories, it helps facilitate the energetic processes in the body, which is an energy boost in...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »' Both genetics and lifestyle-related factors have an influence on our youthful appearance. The key to understand perceived ageing is the interaction between these two elements. Epigenetics can provide this key.
There are techniques available to measure all DNA sequences, so researchers can compare those of individuals that look younger than their age with those of others. An extensive study published in 2016 in Current Biology and conducted since the early 1990s in the region of Rotterdam, Netherlands, for measuring how diseases develop with age helped set up a significant database of facial photographs. The analysis of over eight million SNPs (the ‘single nucleotide polymorphisms’ that correspond to minor genome variations within a population) of 2,693 adults provided evidence of a strong association between perceived age and the genetic associations marked by multiple SNPs in the MCR1 gene. ‘All our chromosomes go in pairs, which means they comprise two alleles,’ explained David Gunn. ‘Within the European population, one common form and several rare forms were identified, so everyone can be a carrier of the MCR1 gene with two alleles of common forms, or of MCR1 with one common allele and one rare allele, or of MCR1 with two rare alleles.’ The study showed that the individuals that carried the MCR1 gene with two common alleles looked younger than the others, on average, those that carried MCR1 with one common allele and one rare allele looked exactly their actual age, and those that carried MCR1 with two rare alleles looked about two years older than their actual age…
Garlic, Onions, and Shallots With the exception of spring onions and scallions, alliums shouldn't be stored in the fridge. These bulbs benefit from...
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The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you're looking to lower your blood pressure. Antioxidants...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Foods That Help Beat Hunger and Keep You Fuller Longer Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta,...
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